corporate fitness programs employee wellbeing singapore
FITFAM

FITNESS

ZUMBA, YOGA OR PILATES? YOU NAME IT, WE HAVE IT.

ENDLESS VARIETY

From high-energy workouts to calming stretch sessions, we offer more than 30 group fitness classes for your corporate wellness program. Got a specific idea in mind? Tell us what you’re looking for and we’ll shape it to fit your team perfectly.

Trending Classes

{{T}}Piloxing{{T}} {{C}}Fitness Class{{C}} {{D}}A non-stop cardio fusion of standing Pilates, boxing and dance to strengthen core, sculpt the body and elongate the muscles. Move along to the music and beats to execute the techniques of boxing to get

{{T}}Piloxing{{T}} {{C}}Fitness Class{{C}} {{D}}A non-stop cardio fusion of standing Pilates, boxing and dance to strengthen core, sculpt the body and elongate the muscles. Move along to the music and beats to execute the techniques of boxing to get the heart pumping too.{{D}}

{{T}}Desk Stretch{{T}} {{C}}Fitness Class{{C}} {{D}}In this class, you will be guided on doing simple & easy stretches that can be done at the desk whether you are in your office wear, sports wear or comfortable home clothes. This is one of our popu

{{T}}Desk Stretch{{T}} {{C}}Fitness Class{{C}} {{D}}In this class, you will be guided on doing simple & easy stretches that can be done at the desk whether you are in your office wear, sports wear or comfortable home clothes. This is one of our popular classes to have in the middle of the work day to reset your posture, release muscle tightness & feel more productive for the rest of the day.{{D}}

{{T}}Cardio Kickboxing{{T}} {{C}}Fitness Class{{C}} {{D}}A combination of martial arts techniques with fast-paced cardio workout, Cardio Kickboxing helps build stamina and improves coordination. Cardio Kickboxing is a non-contact, aerobic kickboxing

{{T}}Cardio Kickboxing{{T}} {{C}}Fitness Class{{C}} {{D}}A combination of martial arts techniques with fast-paced cardio workout, Cardio Kickboxing helps build stamina and improves coordination. Cardio Kickboxing is a non-contact, aerobic kickboxing workout that utilizes basic techniques for punching and kicking, as well as basic body conditioning exercises.{{D}}

{{T}}Aerobics{{T}} {{C}}Fitness Class{{C}} {{D}}Get moving with Aerobics, the classic rhythmic dance workout designed to get your heart pumping and your body moving! In this class, instructors break down one step or movement at a time, gradually buil

{{T}}Aerobics{{T}} {{C}}Fitness Class{{C}} {{D}}Get moving with Aerobics, the classic rhythmic dance workout designed to get your heart pumping and your body moving! In this class, instructors break down one step or movement at a time, gradually building up to a full choreography. The movements are simple, easy to follow, and repetitive, making it a fun and energizing workout for all levels.{{D}}

{{T}}Bootcamp Battles{{T}} {{C}}Fitness Class{{C}} {{D}}Get ready for an intense, team-driven challenge with Bootcamp Battles! Working together, you and your teammates will push each other to new limits, building endurance, power, and teamwork in a f

{{T}}Bootcamp Battles{{T}} {{C}}Fitness Class{{C}} {{D}}Get ready for an intense, team-driven challenge with Bootcamp Battles! Working together, you and your teammates will push each other to new limits, building endurance, power, and teamwork in a fun, competitive environment. This high-energy class is perfect for those who thrive in a group setting and love a little friendly competition.{{D}}

{{T}}Pilates Matwork{{T}} {{C}}Fitness Class{{C}} {{D}}This session focuses on spine mobilization, core activation, and posture awareness, helping you move better in everyday life. Designed to be gentle yet effective, it’s perfect for those dealing w

{{T}}Pilates Matwork{{T}} {{C}}Fitness Class{{C}} {{D}}This session focuses on spine mobilization, core activation, and posture awareness, helping you move better in everyday life. Designed to be gentle yet effective, it’s perfect for those dealing with knee or back discomfort, offering a low-impact way to improve strength, flexibility, and stability.{{D}}

unique experience

{{T}}Pound{{T}} {{C}}Fitness Class{{C}} {{D}}A full body workout that combines cardio, conditioning and strength training with yoga and Pilates inspired movements. Using lightly weighted drumsticks, it transforms drumming into an effective way of wor

{{T}}Pound{{T}} {{C}}Fitness Class{{C}} {{D}}A full body workout that combines cardio, conditioning and strength training with yoga and Pilates inspired movements. Using lightly weighted drumsticks, it transforms drumming into an effective way of working out.{{D}}

{{T}}Acro Yoga{{T}} {{C}}Fitness Class{{C}} {{D}}Acro Yoga combines the best of yoga, acrobatics, and teamwork to create a fun, dynamic workout that’s perfect for all levels. This class emphasizes trust, communication, and playful exploration as you

{{T}}Acro Yoga{{T}} {{C}}Fitness Class{{C}} {{D}}Acro Yoga combines the best of yoga, acrobatics, and teamwork to create a fun, dynamic workout that’s perfect for all levels. This class emphasizes trust, communication, and playful exploration as you work with a partner, lifting, balancing, and supporting each other.{{D}}

{{T}}Group Run{{T}} {{C}}Fitness Class{{C}} {{D}}Join the pack for a high-energy Group Run led by one of our expert trainers! The trainer will set the pace while you follow along, pushing your endurance and testing your limits. It’s a fun and communi

{{T}}Group Run{{T}} {{C}}Fitness Class{{C}} {{D}}Join the pack for a high-energy Group Run led by one of our expert trainers! The trainer will set the pace while you follow along, pushing your endurance and testing your limits. It’s a fun and community-driven session, where you’ll enjoy the run and stay motivated by the positive energy of the group. Lace up your shoes, feel the rhythm, and run with the pack!{{D}}

  • Experience the ultimate relief from muscle tension—whether you’re at the office or at home. This session combines targeted muscle release techniques using a massage ball* with deep, effective stretches performed either standing against a wall or lying comfortably on a yoga mat. Designed to ease tightness, improve flexibility, and rejuvenate your body, this class helps you feel your best wherever you are.

    *Participants will need 1 Tennis ball or purchase a Trigger point massage ball with us, as well as empty walls to lean against or yoga mat for extra comfort.

  • Experience the benefits of yoga with this accessible and calming session, designed for all fitness levels. Chair Yoga focuses on gentle seated poses, twists, forward bends, and mindful breathing techniques to promote flexibility, relaxation, and improved posture—all with the support of a sturdy chair.

    We recommend wearing comfortable sports attire to allow for ease of movement. If you're in office wear, ensure your clothing is flexible and non-restrictive—avoid skirts or dresses for the best experience!

  • Office Pilates is designed to help you mobilize your spine, improve stability through balance and core engagement, and, most importantly, build awareness of your daily posture. The best part? These movements can be done right at your desk!

    While this class is suitable for office wear, we recommend attire that allows for free movement (avoid skirts or dresses). Experience a refreshing way to strengthen your body and enhance your posture during your workday!

  • Hit the reset button on muscle tension with Foam Rolling—your go-to session for deep tissue release, improved circulation, and faster recovery. Using guided techniques, you'll target tight muscles, ease soreness, and enhance flexibility, leaving you feeling lighter, looser, and more refreshed. Whether you're an athlete, desk worker, or simply looking to relieve everyday stiffness, this class helps you move freely and feel your best.

    *Participants must bring their own foam roller, or companies can pre-order through FITFAMCO for convenience.

  • Stretch further and feel better with Partner Stretch, a dynamic and interactive session designed to enhance flexibility, mobility, and muscle recovery. With guided partner-assisted techniques, you'll experience deeper, more effective stretches that help relieve tension and improve range of motion.

    Perfect for all fitness levels, this class adds a social twist to stretching, making it both engaging and rewarding. Whether you're looking to boost flexibility or simply enjoy a fun, feel-good session, grab a partner and get ready to stretch like never before!

  • Experience the benefits of a Reformer-style Pilates workout—no machine needed! Using slider plates, this session mimics the smooth, resistance-based movements of a Reformer to enhance core strength, stability, and flexibility. Engage deep muscles through controlled gliding motions, improving balance, coordination, and overall body control in a low-impact yet highly effective workout.

    *Participants will need slider plates or can purchase FITFAMCO's premium Slider Plate in advance. Don't forget to bring your mat or a body-sized towel to get started! Need a mat? You can purchase them from us as well.

Other classes available

YOGA, PILATES & STRETCHING

  • Unwind and rejuvenate with Yin Yoga, a gentle and meditative practice focused on deep, sustained stretches. Each pose is held for 2–5 minutes, allowing your body to release tension, enhance flexibility, and relax into the stretch. Through mindful breathing and stillness, this session helps you calm your mind, restore balance, and reconnect with yourself.

    Perfect for anyone seeking relaxation, mindfulness, and a deeper connection to their body.

    *Participants must bring their own yoga mat/body-sized towel, or companies can pre-order through FITFAMCO for convenience.

  • Experience Hatha Yoga, a balanced practice that combines flowing movements, controlled breathing, and classic yoga postures. This session is designed to build strength, improve flexibility, and enhance body alignment, all while cultivating a sense of calm and focus.

    Perfect for all fitness levels, this class offers a holistic approach to strengthen both body and mind.

    *Participants must bring their own yoga mat/body-sized towel, or companies can pre-order through FITFAMCO for convenience.

  • Unleash your energy with Power Yoga, a modern, high-intensity practice designed to build strength, improve flexibility, and boost endurance. Unlike traditional yoga styles, Power Yoga features dynamic, free-flowing sequences tailored to the energy of the class.

    This fast-paced session feels like a workout, focusing on continuous movement and breath control to create a powerful mind-body connection. Perfect for those looking for a flexible, fitness-driven practice that keeps you moving and sweating!

    *Participants must bring their own yoga mat/body-sized towel, or companies can pre-order through FITFAMCO for convenience.

  • Explore the discipline and tradition of Ashtanga Yoga, a structured practice following a fixed sequence of postures. This meditative yet challenging session synchronizes breath and movement (vinyasa), creating a steady flow that builds strength, flexibility, and mental focus.

    Rooted in yoga tradition, Ashtanga emphasizes consistency and progression, with a repetitive structure that deepens your practice over time. Perfect for those seeking a mindful, structured approach to yoga that combines physical challenge with meditative calm.

    *Participants must bring their own yoga mat/body-sized towel, or companies can pre-order through FITFAMCO for convenience.

  • Say goodbye to stiffness and hello to smoother, more effortless movement! Joint Vitality is designed to support your body's natural mobility, enhancing flexibility, range of motion, and overall joint health. This session blends dynamic flows, targeted stretches, and mobility drills to help you move with ease and confidence. Whether you're an active individual looking to prevent discomfort or someone who wants to feel more agile in daily life, this class is your key to unlocking better movement. Step in, stretch out, and rediscover what your body can do!

    *Participants must bring their own yoga mat/body-sized towel, or companies can pre-order through FITFAMCO for convenience.

  • This session focuses on spine mobilization, core activation, and posture awareness, helping you move better in everyday life. Designed to be gentle yet effective, it’s perfect for those dealing with knee or back discomfort, offering a low-impact way to improve strength, flexibility, and stability. Whether you're looking to ease tension, enhance mobility, or simply feel more balanced, this class provides a safe, supportive environment to realign and recharge. Your journey to better movement starts here!

    *Participants must bring their own yoga mat/body-sized towel, or companies can pre-order through FITFAMCO for convenience.

  • Experience the perfect fusion of Yoga, Pilates, and Tai Chi in Yogalates, a class designed to improve flexibility, build core strength, and enhance balance. With gentle, flowing movements, this session helps you move with control and ease, while also promoting relaxation and mindfulness. Whether you're looking to strengthen your body, relieve tension, or simply enjoy a low-impact, feel-good workout, Yogalates offers a seamless blend of movement and breath to leave you feeling strong, centered, and refreshed.

    *Participants must bring their own yoga mat/body-sized towel, or companies can pre-order through FITFAMCO for convenience.

STRENGTH, CONDITIONING & FUNCTIONAL CLASS

  • Get ready for the ultimate lower body burn with the ABT workout! This fast-paced routine targets your core, butt, and thigh muscles, sculpting and toning as you move. This workout is designed to challenge and strengthen your muscles in no time. Perfect for anyone looking to tighten and tone their abs, butt, and thighs in a short, intense session.

    *Participants must bring their own yoga mat/body-sized towel, or companies can pre-order through FITFAMCO for convenience.

  • Get ready to build strength and tone your muscles with Resistance Band Training, a full-body workout that can be done anytime, anywhere! This class combines fun, upbeat music with resistance band exercises, creating an energy-filled workout that challenges and burns.

    Perfect for all ages and fitness levels, the resistance can be adjusted by changing the band’s length and thickness, ensuring it's tailored to your needs. Whether you're targeting specific muscle groups or improving overall strength, this class offers a fun, dynamic way to get fit!

    *Participants must bring their own resistance band, or companies can pre-order through FITFAMCO for convenience.

  • Unlock your body's full potential with Functional Fitness, an equipment-free workout that focuses on improving the way you move in everyday life. Through bodyweight exercises targeting key muscle groups, this class enhances balance, coordination, and flexibility, making daily tasks feel easier and more efficient.

    Whether you're lifting, bending, or reaching, Functional Fitness helps build strength and movement patterns that boost your overall mobility and well-being. Perfect for anyone looking to move better and feel more confident in their everyday activities!

  • Maximize your calorie burn and boost endurance with HIIT, the ultimate high-intensity workout! This fast-paced training combines explosive bursts of exercise followed by short rest periods to push your body to its limits.

    Whether you're looking to build muscle strength, improve cardio fitness, or torch calories, HIIT offers a time-efficient workout that delivers fast results. Perfect for those who want to challenge themselves and see significant improvements in a short amount of time. HIIT is the challenge you’ve been waiting for!

  • Unlock your body's full potential with Calisthenics, a workout that uses your bodyweight to build strength, flexibility, and mobility. Through classic exercises like push-ups, squats, and planks, you'll develop lean muscle and improve control over your movements.

    Whether you're looking to increase physical strength, enhance stability, or boost body awareness, this equipment-free workout offers a full-body challenge that you can do anywhere. Perfect for anyone ready to get strong, move better!

    *Participants must bring their own yoga mat/body-sized towel, or companies can pre-order through FITFAMCO for convenience.

  • Get ready to challenge yourself and have fun with Play and Sweat, a bootcamp-style workout designed to push your limits! This high-energy class combines strength, cardio, and agility exercises, providing a dynamic and engaging way to build muscle, boost endurance, and improve your overall fitness.

    Whether you're aiming to get stronger, faster, or more agile, Play and Sweat will keep you motivated and moving. Push your boundaries and embrace the sweat!

  • Discover a full-body workout with BBarreless, a fusion of yoga, pilates, strength training, and ballet techniques. This class focuses on isometric holds and combines dynamic movements to tone, sculpt, and improve your strength, flexibility, and posture.

    Whether you're new to fitness or a seasoned athlete, BBarreless is suitable for all levels, allowing you to embrace your inner ballerina while getting a complete body workout. Build better body awareness, improve your physical strength, and elevate your posture with every move!

    *Participants must bring their own yoga mat/body-sized towel, or companies can pre-order through FITFAMCO for convenience.

  • Unleash your inner strength with Animal Flow, a unique bodyweight workout that mimics the fluid movements of animals—crawling, jumping, and rolling—to enhance strength, flexibility, and coordination. This fun, dynamic workout combines mobility, strength, and functional movement, making it perfect for anyone looking to challenge their body in new and exciting ways. Whether you're looking to improve balance, build muscle, or just have fun, Animal Flow offers a full-body workout that’s as creative as it is effective!

    *Participants must bring their own yoga mat/body-sized towel, or companies can pre-order through FITFAMCO for convenience.

  • Enhance your overall stability and functional strength with Balance & Stability, a class designed to improve coordination and target key stabilizing muscles like your core, glutes and leg muscles. Through single-leg exercises and dynamic movements, this workout focuses on enhancing your posture, balance, and muscle endurance, helping you build a solid foundation for everyday activities and long-term injury prevention.

    Perfect for all levels, this class ensures you move more confidently and steadily, strengthening your body from the ground up.

    *Participants must bring their own yoga mat/body-sized towel, or companies can pre-order through FITFAMCO for convenience.

DANCE & RHYTHMIC

  • Get ready to move, groove, and feel the beat with Zumba—a high-energy workout that blends Latin dance-inspired moves with an electrifying soundtrack. This fun-filled class boosts coordination, endurance, and cardiovascular fitness while keeping you engaged from start to finish.

    No dance experience? No problem! Zumba is all about feeling the music, letting loose, and enjoying the moment. Whether you're here to break a sweat, lift your mood, or just have a blast, this inclusive, party-like atmosphere makes every session a celebration of movement!

  • Designed for beginners and active older adults, Zumba Gold keeps the fun alive with low-impact, easy-to-follow dance moves set to upbeat music. This class delivers a full-body workout while being gentle on the joints, helping you stay active, improve coordination, and boost your mood—all in a welcoming, feel-good environment. No pressure, just pure joy!

    Let the little ones jump, shake, and move with Zumba Kids, a high-energy dance class made just for them! With kid-friendly routines, fun games, and energetic beats, this session helps improve coordination, balance, and confidence while keeping them engaged and active. It’s the perfect way to burn energy, build fitness, and have a blast—all at the same time!

  • Get ready to take your Zumba workout to the next level with Zumba Sentao, a high-energy class that blends the infectious rhythms of Zumba with chair-based resistance training. Sculpt and tone your body while having a blast dancing to the beat!

    This fun, dynamic workout helps you burn calories, boost endurance, and build strength using the chair for balance and resistance. Whether you're looking for a fun cardio workout or a total body sculpting session, Zumba Sentao keeps you moving, sweating, and smiling from start to finish!

  • Light up the dance floor with Bollydazz, a high-energy fitness class that fuses Bollywood-inspired moves with infectious beats! This dynamic workout blends traditional Indian dance styles with modern rhythms, creating an exciting way to boost coordination, flexibility, and cardiovascular health.

    Whether you're a dance lover or just looking for a fun way to stay active, Bollydazz lets you move, groove, and feel the joy of Bollywood in every step. No experience needed—just bring your energy and get ready to dazzle!

  • Step into the rhythm of StreetJazz, a high-energy cardiovascular workout inspired by commercial pop music! This class combines sharp movements and body isolations, focusing on precision and confidence to help you move with style and strength.

    Perfect for those who want to improve circulation, coordination, and memory, StreetJazz gets your body moving and your mind engaged, all while grooving to the latest beats. Whether you're a dance enthusiast or just love to move, StreetJazz lets you build confidence, improve fitness, and express yourself through every beat!

  • Rooted in Hip-Hop culture and pop influences, this class focuses on groove, strength, and precision, helping you master dynamic moves with confidence. Learn a short, high-energy choreography—either to a song of your choice or one handpicked by our instructor.

    Whether you're a beginner or an experienced dancer, the difficulty level is adjustable, making this class accessible, fun, and empowering for all. Get ready to hit the beat and own the dance floor!

  • Step into the world of K-Pop with this high-energy dance class where you'll learn iconic choreography straight from your favorite K-Pop music videos! Whether you're a fan of the latest girl groups or boy bands, this class lets you dive into the moves that make K-Pop so mesmerizing.

    Master popular routines, perfect your stage presence, and have a blast dancing to the tunes that are taking the world by storm. Get ready to move, groove, and shine like a K-Pop star!

  • Get ready to move, groove, and burn calories with Kkardio, a fun, high-energy cardio workout set to your favorite Kpop tracks! This class lets you dance along to the latest Kpop music while enjoying a full-body workout.

    With easy-to-follow moves and a few iconic music video-inspired steps, Kkardio is perfect for anyone—no dance experience required! Whether you're here to get fit, have fun, or channel your inner Kpop star, this class keeps the energy high and the beats pumping.

  • Get ready to move, groove, and tone with KpopX Fitness, a high-energy class inspired by the catchy choreography of Kpop music videos!

    This class combines simplified Kpop dance moves with aerobic exercises and body toning to help you burn calories, improve coordination, and sculpt your body—all while having a blast. The steps are easy to follow, making it perfect for everyone, whether you're a dance newbie or an experienced mover.

  • Get ready to feel the rhythm and power of Masala Bhangra, a fun and high-energy fitness class inspired by the vibrant movements of Bhangra and Bollywood dance! This easy-to-follow workout blends traditional dance steps with upbeat, infectious music, making it perfect for all ages and fitness levels.

    Whether you're looking to improve fitness, coordination, or simply want to have a blast, Masala Bhangra brings the energy, fun, and celebration of Indian culture to every session.

  • Take your workout to the next level with Piloxing The Mix, an electrifying blend of Pilates, boxing, and commercial dance! Set to the hottest music hits, this class combines rhythmic, groove-focused movement with core-strengthening Pilates and cardio-boosting boxing for a full-body workout that’s as fun as it is effective.

    Inspired by the latest dance trends from Los Angeles, this high-energy session keeps the atmosphere lively, while helping you burn calories, tone muscles, and improve endurance. Get ready to move, punch, and groove to the beat in this ultimate dance-filled fitness experience!

  • Get ready for the ultimate fitness challenge with Piloxing Knockout, a high-intensity class that combines plyometrics, sports conditioning drills, and functional exercises to build strength, endurance, and push your physical limits.

    This class takes it to the next level, offering a more athletic, explosive workout than the usual Piloxing sessions. Designed for those seeking a serious challenge, Piloxing Knockout builds stamina, power, and agility through powerful, functional moves. Ready to break through your limits? Join the knockout workout that will take your fitness to new heights!

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fitness classes in Action

Explore our best group workout classes and past employee wellness programs in action through our demo videos below.

Our Testimonials

  • Engaged Fitfamco for a Zumba session to cater for a small group of colleagues for a company event. They enjoyed it well, with trainer Sabarina. Some shared that it was really engaging and kept them moving the whole time, but they have fun with the variety of music provided 😄 During the inquiry period, I was assisted well by Lady, Nesia & Nadya. They were really responsive and accomodating to our needs too. they were clear with clarifying any doubts or checking in along the way, and were prompt in their follow ups. Working with them went smoothly, even given the short time to make it work. Definitely will recommend to other divisions if they require such workshops too

    Tammie Han

  • My team engaged FitFamCo for desk stretch as a corporate event and we enjoyed the session. The moves were simple and useful to release muscle tension. The trainers were helpful and knowledgeable, and Melissa followed up closely throughout. Appreciate the excellent customer service!

    Yi Han Lim

  • From exercise to meditation sessions, FitFamCo have a team of highly energetic & professional instructors - always feeling refreshed & stronger (physically & mentally) after each session! Thank you very much, FitFamCo! 💪🏻

    Esther Yee

  • Engaged them for corporate classes - HIIT and Pilates. Everything was fuss free and easy. Instructor came early and was great. Instructions were clear and instructor constantly ensured that participants were doing their postures correctly. Participants loved it a lot, will engage them again

    Janice Goh

  • FitFamCo recently conducted fitness classes for my company as part of our signature wellbeing campaign. We are deeply grateful to Nadya for being very responsive and for customising the classes to fit our community's needs. Participants mentioned that the classes were very enjoyable and helped them to unwind amidst their busy work and study schedules. We are very thankful to Nadya and her team and we hope to explore future partnerships with FitFamCo again. :)

    Joscelin Sun

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