wellness workshop
FITFAM

WELLNESS

ENDLESS VARIETY.

We’re here to equip you with the knowledge to thrive in every aspect of your well-being, from nutrition to mental wellness. Discover the world of wellness through our engaging, hands-on workshops, where you’ll not only learn but also get to participate and experience it for yourself.

Trending workshops

{{T}}Age-Defying Nutrition: Feel Decades Younger{{T}} {{C}}Nutrition{{C}} {{D}}While we can’t turn back the clock, we can definitely take control of how we age by starting early. Join us for an empowering session that reveals the secrets to staying s

{{T}}Age-Defying Nutrition: Feel Decades Younger{{T}} {{C}}Nutrition{{C}} {{D}}While we can’t turn back the clock, we can definitely take control of how we age by starting early. Join us for an empowering session that reveals the secrets to staying strong and vibrant throughout your life with the right diet and exercise. Discover how aging impacts your overall health and learn to make informed food choices now that will support graceful aging.{{D}}

{{T}}Pressed Flowers Workshop{{T}} {{C}}Lifestyle Workshop{{C}} {{D}}Have you ever wondered about the hidden meanings behind the flowers you see every day? Join us in this therapeutic workshop where you’ll delve into the enchanting world of pressed f

{{T}}Pressed Flowers Workshop{{T}} {{C}}Lifestyle Workshop{{C}} {{D}}Have you ever wondered about the hidden meanings behind the flowers you see every day? Join us in this therapeutic workshop where you’ll delve into the enchanting world of pressed flowers and botanicals, learning about their unique meanings and symbolism. Guided step-by-step, you'll create a personalized layout that embodies your company’s tagline, core values, or inspirational phrases.{{D}}

{{T}}Nutrition for Sustainable Weight Loss{{T}} {{C}}Nutrition{{C}} {{D}}Did you know approximately 80% of people who lose weight regain it within a year, and many regain even more weight than they lost originally? Join us for a groundbreaking sessio

{{T}}Nutrition for Sustainable Weight Loss{{T}} {{C}}Nutrition{{C}} {{D}}Did you know approximately 80% of people who lose weight regain it within a year, and many regain even more weight than they lost originally? Join us for a groundbreaking session where we shatter myths and empower individuals with practical insights into achieving and maintaining a healthy weight.{{D}}

{{T}}Perfume Making{{T}} {{C}}Lifestyle Workshop{{C}} {{D}}Perfumes aren’t just about luxury — scents can lift moods, spark memories, and express who we are. In this workshop, participants will learn the basics of perfume blending, explore a range of

{{T}}Perfume Making{{T}} {{C}}Lifestyle Workshop{{C}} {{D}}Perfumes aren’t just about luxury — scents can lift moods, spark memories, and express who we are. In this workshop, participants will learn the basics of perfume blending, explore a range of fragrance oils, and create their own personalised 10ml perfume roll-on to take home.{{D}}

{{T}}Psychological Support Skills 101{{T}} {{C}}Mental Wellbeing{{C}} {{D}}This interactive workshop empowers participants to foster an empathetic and supportive environment at work and beyond. Grounded in psychological first aid principles, the sess

{{T}}Psychological Support Skills 101{{T}} {{C}}Mental Wellbeing{{C}} {{D}}This interactive workshop empowers participants to foster an empathetic and supportive environment at work and beyond. Grounded in psychological first aid principles, the session builds emotional awareness and practical skills to recognize when someone is struggling, respond with appropriate support, and refer to professional help without overstepping boundaries. Participants learn through relatable work-life examples and guided practice, gaining confidence in offering psychological support with care, respect, and cultural sensitivity.{{D}}

{{T}}Paper Quilling{{T}} {{C}}Lifestyle Workshop{{C}} {{D}}Paper Quilling Workshop offers a peaceful and creative escape, where participants can embrace artistic expression through the therapeutic process of quilling. With no prior skills required, a

{{T}}Paper Quilling{{T}} {{C}}Lifestyle Workshop{{C}} {{D}}Paper Quilling Workshop offers a peaceful and creative escape, where participants can embrace artistic expression through the therapeutic process of quilling. With no prior skills required, attendees will craft unique, decorative masterpieces using strips of paper that are rolled, shaped, and glued into intricate designs. By the end of the workshop, participants will have created their own framed art piece, making for a perfect keepsake to display at home or in the office.{{D}}

PHYSICAL WELLBEING

Your Wellness, Your Choice: One Hour of Nutrition Talk or a Cooking Demo Curated for You.

nutrition wellbeing Topic

  • Healthy Eating on a Budget
  • Nutrition for Women: Gut Health and Female Hormone
  • Nutrition for Men: Empowering Health & Vitality
  • The Silent Killers: Obesity, Diabetes, Hypertension, Stroke
  • How Is Your Gut Feeling?
  • Age-Defying Nutrition: Feel Decades Younger
  • Healthy Snacking 101
  • Food for Productivity: No More Food Comas
  • Nutrition for Sustainable Weight Loss
  • Decoding Diet Trends: Beyond Fad Diets
  • Good Food = Good Mood
  • Nutrition for Breast Cancer Awareness: Prevention and Support

    • And more...

    meal preparation Topic

  • Cooking Demo 1 way/2 ways (Hands-on)
  • Secrets To Effective Meal Prep

    • mental wellness Topic

  • United We Thrive: Building a Productive Workplace Through Equality and Respect.
  • Empowering Women in the Corporate Setting.
  • The Power of Five Appreciation Languages at Work.
  • Art of Self-Care: Nurturing Your Overall Wellbeing.
  • Finding Happiness from Within.
  • Mental Health Matters: Fostering Awareness and Understanding.
  • Sleep Right, Live Bright.
  • Managing Conflicts Effectively.
  • Cultivating Powerful Mindset for Achieving Goals.

    • And more...

    mental WELLBEING

    mindfulness at work place.

    stress management Topic

  • Mastering Your Emotions: Building Awareness, Resilience, and Realisation
  • Cultivating a Healthy Mind.
  • Converting Stress to Success.

    • dealing with changes - uncertainty Topic

  • Restart To Win: Getting back to work effectively.
  • Resilience: Managing Change with Optimism.
  • Conquer Uncertainty: Effective Strategies to Tackle Anxiety.

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