A Typical Singaporean Diet Plan

Healthier Edition Kit

A Typical Singaporean Diet Plan - Healthier Edition Kit

Download Now

Who It's For?

  • Health-Conscious Singaporeans
  • Beginners in Healthy Eating
  • Busy Professionals
  • Calorie Counters
  • People Seeking Small Lifestyle Changes

    • Small Dietary Changes, Big Lifestyle Impact

    If you're a Singaporean looking to embrace a healthier lifestyle by making small changes such as opting for healthier food choices when dining out or cooking at home, but you're unsure where to begin, this kit is your companion. We've curated a week-long meal plan calendar featuring local Singaporean dishes, each with detailed calorie counts and healthier, lower-calorie tweaks.

    what’s inside

    Introduction to Healthier Eating

    Why healthier choices are essential, the benefits they bring, and how to make them when eating out.

    Customized Options

    Information on personalized coaching and nutrition plans for those seeking tailored support on their wellness journey.

    Meal Plan Calendar

    A week-long calendar with breakfast, lunch, dinner, and optional snack ideas, all inspired by Singaporean favorites, but modified for healthier choices.

    Balanced, Nutritious Alternatives

    Healthier modifications to traditional favorites, like substituting white rice with brown, opting for steamed instead of fried options, and choosing lighter sauces.

    Sneak peek

    Looking for Inspiration?

    Check out our blog below for healthier dining options, to complement your journey with our diet plan!

    Making Healthier Food Choices at Nearby Hawker Centres

    What’s there not to love about hawker centre meals in Singapore? From your favourite nasi padang to char kway teow, people either stop by for a quick lunch bite or even travel far and wide to their favourite hawker stalls to enjoy local delicacies. Lau Pa Sat, Changi Village Hawker Centre Singapore, and East Coast Lagoon Food Village Singapore are constantly bustling. However, how unhealthy is hawker food? The majority of meals in hawker centres tend to be high in calories, trans fat, saturated fat, sodium, and even sugar and low in fibre and lean protein. Especially if you are not making any modifications to your meals.

    continue reading

    Want More Free Resources?

    Explore the full collection of guides, tips, and tools to support your wellness journey. Click below to see the complete list!