free wellness corporate resources download

FITFAM
free resources
 

wellness industry-leading provider

Having successfully conducted over 3000+ hours of wellness programs for companies in Singapore, APAC, Australia, and the US, we aim to be the industry's leading corporate wellness provider, offering valuable resources to support you.

corporate wellness program proposal free download

1. Corporate wellness proposal launch kit

While a corporate wellness program can boost your company’s productivity, planning it can be a daunting task.

planning your wellness program?

Our launch kit includes the resources you need to create the backbone of your amazing proposal.

Through this launch kit, we wish to contribute to the wellness planning community by sharing our experience and knowledge.

Who is FitFamco?

FITFAMCO is a cooperation of professional fitness trainers, nutritionists, counsellors, and wellbeing experts. We believe in the good that personal fitness brings to the health of any corporate body. We create, curate, and run human wellness programmes for corporations and individuals alike, teaching and equipping them to lead healthier and fitter lifestyles, for life.

2. Eating for Weight Loss: Calorie Deficit Guide

This guide is packed with everything you need to understand and implement a calorie deficit for effective and lasting results.

Balanced Nutrition, Lasting Results

Achieving sustainable weight loss is a journey that requires patience and balance. Everybody is unique, and factors like health conditions, hormones, and stress can play a role. Discover valuable tips and insights to help you start your journey with confidence!

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3. Mental Health Advocacy Kit

Investing in employees' mental health is crucial because it promotes overall well-being and productivity in the workplace.

Normalize mental health, eliminate stigma at work

Our kit provides you with five actionable strategies specifically designed to empower HR professionals like you.

Discover the actionable steps that will enable you to create a supportive work environment, promote mental well-being, and empower your team members.

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4. A Typical Singaporean Diet Plan - Healthier Edition Kit

We've curated a week-long meal plan calendar featuring local Singaporean dishes, each with detailed calorie counts and healthier, lower-calorie tweaks.

Small Dietary Changes, Big Lifestyle Impact

If you're a Singaporean looking to embrace a healthier lifestyle by making small changes such as opting for healthier food choices when dining out or cooking at home, but you're unsure where to begin, this kit is your companion.

5. Gym Workout Plan for Beginners

We've crafted a beginner's gym workout plan with a three-day-per-week schedule, focusing on essential strength-building exercises.

Strong Foundations, Lasting Gains

If you're new to the gym and looking to build strength but aren't sure where to start, this workout plan is your guide. With structured, easy-to-follow exercises designed to ease you into strength training, this plan will help you gain confidence, lay a solid foundation, and take one step closer to your fitness goals.