FITFAM
free resources
Having successfully conducted over 3000+ hours of wellness programs for companies in Singapore, APAC, Australia, and the US, we aim to be the industry's leading corporate wellness provider, offering valuable resources to support you.
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Corporate Wellness Proposal Launch Kit
Planning your wellness program? Simplify the process with our launch kit, packed with resources to build a strong foundation for your proposal. Let our experience guide your wellness planning journey.
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A Typical Singaporean Diet Plan - Healthier Edition Kit
Start your journey to a healthier lifestyle with our week-long meal plan featuring local Singaporean dishes, complete with calorie counts and simple, lower-calorie tweaks!
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Eating for Weight Loss: Calorie Deficit Guide
This guide is packed with everything you need to understand and implement a calorie deficit for effective and lasting results.
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Mental Health Advocacy Kit
Our kit provides you with five actionable strategies to help HR professionals normalize mental health, eliminate stigma, and create a supportive work environment.
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Gym Workout Plan for Beginners
We've crafted a beginner's gym workout plan with a three-day-per-week schedule, focusing on essential strength-building exercises.
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