corporate fitness programs employee wellbeing singapore
FITFAM

FITNESS

ZUMBA, YOGA OR PILATES? YOU NAME IT, WE HAVE IT.

ENDLESS VARIETY

More than 30 types of group fitness classes are available for your corporate wellness program. If you have any specific activities in mind or requests to suit your company’s needs, please contact us so we can assist you to the best of our abilities.

Trending Classes

{{T}}KpopX{{T}} {{C}}Fitness Class{{C}} {{D}}Inspired by catchy Kpop music videos, KpopX Fitness uses simplified Kpop dance moves together with aerobic and body toning exercises. The steps are easy to follow, making it suitable for anyone regardless

{{T}}KpopX{{T}} {{C}}Fitness Class{{C}} {{D}}Inspired by catchy Kpop music videos, KpopX Fitness uses simplified Kpop dance moves together with aerobic and body toning exercises. The steps are easy to follow, making it suitable for anyone regardless of dance background.{{D}}

{{T}}Yoga Stretch{{T}} {{C}}Fitness Class{{C}} {{D}}Yoga Stretch helps to release tension by executing stretches that help to lengthen the muscles while improving flexibility and breathing to boost physical and mental well-being. Yoga mat is recommen

{{T}}Yoga Stretch{{T}} {{C}}Fitness Class{{C}} {{D}}Yoga Stretch helps to release tension by executing stretches that help to lengthen the muscles while improving flexibility and breathing to boost physical and mental well-being. Yoga mat is recommended for comfort, if not it can be substituted with a mat-sized towel.{{D}}

{{T}}Piloxing{{T}} {{C}}Fitness Class{{C}} {{D}}A non-stop cardio fusion of standing Pilates, boxing and dance to strengthen core, sculpt the body and elongate the muscles. Move along to the music and beats to execute the techniques of boxing to get

{{T}}Piloxing{{T}} {{C}}Fitness Class{{C}} {{D}}A non-stop cardio fusion of standing Pilates, boxing and dance to strengthen core, sculpt the body and elongate the muscles. Move along to the music and beats to execute the techniques of boxing to get the heart pumping too.{{D}}

{{T}}Desk Stretch{{T}} {{C}}Fitness Class{{C}} {{D}}In this class, you will be guided on doing simple & easy stretches that can be done at the desk whether you are in your office wear, sports wear or comfortable home clothes. This is one of our popu

{{T}}Desk Stretch{{T}} {{C}}Fitness Class{{C}} {{D}}In this class, you will be guided on doing simple & easy stretches that can be done at the desk whether you are in your office wear, sports wear or comfortable home clothes. This is one of our popular classes to have in the middle of the work day to reset your posture, release muscle tightness & feel more productive for the rest of the day.{{D}}

{{T}}Zumba{{T}} {{C}}Fitness Class{{C}} {{D}}Incorporating techniques from Latin dance styles alongside energetic soundtracks, Zumba is an aerobic workout that improves coordination and endurance. The intensity of the workout differs, depending on th

{{T}}Zumba{{T}} {{C}}Fitness Class{{C}} {{D}}Incorporating techniques from Latin dance styles alongside energetic soundtracks, Zumba is an aerobic workout that improves coordination and endurance. The intensity of the workout differs, depending on the type of class.{{D}}

{{T}}Cardio Kickboxing{{T}} {{C}}Fitness Class{{C}} {{D}}A combination of martial arts techniques with fast-paced cardio workout, Cardio Kickboxing helps build stamina and improves coordination. Cardio Kickboxing is a non-contact, aerobic kickboxing

{{T}}Cardio Kickboxing{{T}} {{C}}Fitness Class{{C}} {{D}}A combination of martial arts techniques with fast-paced cardio workout, Cardio Kickboxing helps build stamina and improves coordination. Cardio Kickboxing is a non-contact, aerobic kickboxing workout that utilizes basic techniques for punching and kicking, as well as basic body conditioning exercises. This class offers a combination of intense kickboxing moves, all perfectly choreographed to high energy and motivating music.{{D}}

unique experience

{{T}}Pound{{T}} {{C}}Fitness Class{{C}} {{D}}A full body workout that combines cardio, conditioning and strength training with yoga and Pilates inspired movements. Using lightly weighted drumsticks, it transforms drumming into an effective way of wor

{{T}}Pound{{T}} {{C}}Fitness Class{{C}} {{D}}A full body workout that combines cardio, conditioning and strength training with yoga and Pilates inspired movements. Using lightly weighted drumsticks, it transforms drumming into an effective way of working out.{{D}}

{{T}}Bbarreless{{T}} {{C}}Fitness Class{{C}} {{D}}Barre is a combination of yoga, pilates, strength training and ballet techniques which works out the entire body. It focuses on isometric holds and combines dynamic movements to tone and sculpt the bo

{{T}}Bbarreless{{T}} {{C}}Fitness Class{{C}} {{D}}Barre is a combination of yoga, pilates, strength training and ballet techniques which works out the entire body. It focuses on isometric holds and combines dynamic movements to tone and sculpt the body. Suitable for all fitness levels, participants can embrace their inner ballerina and get a full body workout at the same time. Individuals will attain better body awareness, improve physical strength, flexibility and posture.{{D}}

{{T}}TaiChi{{T}} {{C}}Fitness Class{{C}} {{D}}A series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai Chi promotes serenity through gentle movements — con

{{T}}TaiChi{{T}} {{C}}Fitness Class{{C}} {{D}}A series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai Chi promotes serenity through gentle movements — connecting the mind and body.{{D}}

Other classes available

  • Indoor Spinning, or Rhythmic Cycling, offer a high-intensity workout on stationary bikes in a specially designed studio. Each 45-minute session includes a warm-up and cool-down, with workouts set to upbeat music to keep you motivated. Suitable for all fitness levels, participants can adjust the bike settings to match their comfort.

  • Dance along to Kpop music while burning calories at the same time through a cardio-based workout that is suitable for people of all ages and dance experience. Includes some essence of music video moves.

  • Influenced by high-energy Bhangra and Bollywood Dance movements, it is an easy-to-follow fitness format which caters to people of all ages and fitness levels who wish to stay active with unique music and beats.

  • With a blend of pilates, yoga exercises, and rhythmic breathing, exercise along with a relaxing and mindful flow of uplifting music beats, while focussing on the flow of the body & mind.

  • A form of exercise that involves exerting maximum force in short time intervals using jumping or explosive movements. Some examples include jump ropes, lunges, and jump squats. Popular with young and/or sporty crowds.

  • Resistance band training is one of the most cost-effective ways to work on strength training, anytime, anywhere. Paired up with up-beat music, the class can be full of energy, burning muscles, and fun! This class is suitable for all ages and fitness levels as the band’s tightness can be modified according to its length and thickness.

  • Developed in response to the emergence of commercial pop music, it features sharp movements, and body isolations and focuses on precision and confidence. This cardiovascular workout improves circulation, coordination, and memory.

  • STRONG Nation combines high-intensity interval training with the science of Synced Music Motivation. Imagine doing burpees at the beat of the music! Leave the class with an Energy Boost to last the rest of your day.

  • ABT circuit workout routine is the perfect workout for a quick lower body burn. This workout routine can be easily done with or without equipment. As the name says, we are working on toning your core, butt, and thigh muscles. Are you ready for the burn?

  • Aerobics is the most basic form of rhythmic dance exercise. Instructors will teach one step or movement at a time and start building up from there into a whole choreography. Movements are very easy to follow, repetitive and fun!

  • A low impact aerobic exercise conducted in a swimming pool (not covering the head), using water as a form of resistance or assistance. It reduces joint pressure, increases flexibility and builds endurance. No swimming experience required.

  • An artistic and creative way of working with the body, merging strength, flexibility, and breathing techniques to strengthen and stretch muscles, relieve tension, improve posture, and better understand our bodies. It is inspired by yoga, pilates, functional training and tai chi techniques.

  • A combination of Bollywood dancing with high intense cardio workout, involving the whole body, shaking to the Bollywood music as though you are in the movies!

  • Designed to build strength and fitness through a variety of high-intensity intervals and circuit training, Bootcamp/HIIT uses bodyweight exercises that can be regressed or progressed. As such, this makes it suitable for participants of all fitness levels to tone up their muscles and improve cardiovascular endurance.

  • Ever wow-ed at seeing someone do a human flag, hand stands, or pistol squats? Calisthenics is a form of exercise consisting of a variety of movements that involve large muscle groups such as jumping, grasping, pushing, and pulling. It is often performed rhythmically with minimal to no equipment to increase strength and flexibility. Be amazed at what your body can do!

  • Emerging from the music of Hip-Hop culture together with the evolution from the influences of pop culture, Hip Hop emphasizes groove, strength, and precision. Learn a short choreography to a song of your choice or let our instructor decide for you. The difficulty level can be adjusted.

fitness classes in Action

Explore our best group workout classes and past employee wellness programs in action through our demo videos below.

Our Testimonials

  • "My team engaged Sg Fit Fam for desk stretch as a corporate event and we enjoyed the session. The moves were simple and useful to release muscle tension. The trainers were helpful and knowledgeable, and Melissa followed up closely throughout. Appreciate the excellent customer service!"

    Yi Han Lim

  • "My team and I engaged SgFitFam in view of our corporate Wellness Day and were served by Melissa and Haziqah. They provided us an accessible location and responded promptly when we had questions. The instructor for our session was professional, engaging and very accommodating. Since it was the first time trying yoga for most of us, we requested for a beginner level session and had an enjoyable experience. Looking forward to engage SgFitFam again in future!"

    SGM Little Kidz

  • "The 1 hour aerobics session was well received by the participants. The instructor was engaging. Everyone was in high spirits and had smiles on their faces."

    Heede King

  • "Good experience with SgFitFam, everything was fast and smooth. Kudos to the POC Melissa who was prompt, friendly and helpful throughout the entire process !"

    Alex Goh

  • "Insightful and useful fitness and nutrition tips sharing, that is accompanied with useful practical stretching exercises. Cardio Kick boxing class was engaging and joyous, where the participants had an enjoyable time. Thumbs up to the SGFitFam team and Lady Daratuka Aderof for the prompt and organised management for the sessions. Looking forward to future collaborations! - Yi Wei, Programmes (*SCAPE Entrepreneurship & Careers)"

    Yi Wei Chee

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