WEIGHT LOSS MANAGEMENT IN SINGAPORE

A Weight Loss Management Program is a structured approach designed to help individuals achieve and maintain their ideal weight through a combination of personalized nutrition, exercise routines, and lifestyle changes. Unlike generic diets, this program focuses on your unique needs, considering factors such as metabolism, activity levels, and health goals. It typically includes regular assessments to track progress, such as body measurements and fitness tests, and ensures sustainable results over time. The goal is not just to lose weight, but to promote a healthy lifestyle that can be maintained long-term for overall well-being.

To lose weight in Singapore, focus on a personalized approach that combines healthy eating and regular exercise. Start with a weight management program tailored to your needs, avoiding fad diets or weight loss medications. Include balanced meals and consistent workouts such as cardio and strength training. Track your progress with body measurements and fitness assessments for more accurate results than just Body Mass Index (BMI). Remember, sustainable weight loss is about making long-term lifestyle changes.

Exercises are like skills that you practice consistently. To establish a consistent fitness routine and achieve sustainable results, we recommend seeing your personal trainer 2 to 3 times a week to start. This helps you establish a consistent fitness routine in order to achieve sustainable results. It is also a good opportunity to learn new workouts and techniques and ensure you perform exercises in the safest way possible.

All of our trainers are qualified personal trainers and have at least 5 years of experience. If a client’s goals change along the way, they can choose to change the trainer to someone who is more suitable/experienced in that aspect.

We offer flexible options for your sessions. Our team is located islandwide - in boutique gyms: Somerset, Dhoby Ghaut, Kembangan and Woodlands. Our trainers also do house visits, train clients at condominium gyms, outdoors and virtually as well, depending on your fitness goals. You could let us know your preference during the consultation with us and we will give you recommendations accordingly. If you wish for our trainers to do a “home call”, you must let us know during the consultation with us so we can recommend a suitable trainer for you.

Extension of validity will be on case by case basis. In the situation the assigned trainer cannot make it on certain days or period, we will arrange a cover trainer, so you won’t miss your training.

Every individual loses weight at different rates. On average, most of our client loss up to 1kg or more per month, depending how much effort they put in. We believe in sustainable fitness and a healthy lifestyle. This means that there should be no shortcut to achieving your fitness goals. Ultimately, the goal of weight management, for anyone, is to live the healthiest life that they can actually enjoy enough to sustain, and where their weight goes with that lifestyle. Talk to us about your goals and needs!

A weight loss program offers several key benefits, including improved overall health by reducing the risk of chronic diseases such as diabetes, heart disease, and high blood pressure. It also helps increase energy levels, boost self-confidence, and enhance mental clarity. By focusing on sustainable lifestyle changes like proper nutrition and regular exercise, a weight loss program promotes long-term health. Regular progress tracking ensures you stay on track to reach your goals safely and effectively, improving both your physical and mental well-being.