nutrition coaching

WE ARE WHAT WE EAT.

Achieve your fitness goals with tailored nutrition plan and expert nutrition support. Don't let low-quality food choices undermine your progress and hard work.

PERSONAL TRAINING | NUTRITION PLANNING

1-on-1 Nutrition COACHING Program Overview

We build good habits and make adjustments that you can follow easily and adapt to, based on your individual lifestyle, eating habits, and health status.

WHO

Whether you’re looking to optimize your diet, kickstart a health journey, manage your weight, address a medical condition, or prevent diseases, we are dedicated to helping you create positive nutrition habits that will last a lifetime!

Our services include:

  • General Health & Wellness

  • Weight Management

  • Special Dietary Requirements

  • Women's Health

  • Hypertension

  • High Cholesterol

  • Gastrointestinal Health

why

Whatever your fitness goal, it can't be achieved without a solid nutrition plan. Poor or low-quality food can derail your progress and waste your hard work. Many nutrition plans don’t cater to your lifestyle and food preferences, but we ensure our coaching is sustainable for you. Instead of providing a templated meal plan, we work on step-by-step habits based on what you currently eat. This way, you don’t have to sacrifice your favorite foods or force yourself to eat what you dislike. Our expert nutritionists will create a tailored nutrition plan just for you.

what to expect

individualized diet plan nutrition coaching singapore

Individualised Diet Plans

Starting off with a food diary, our dietitian/nutritionist will help you improve your current diet one step at a time and gradually improve your eating habits.

nutrition coaching virtual online consultation singapore

Virtual Consultations

Get monthly 30-min virtual consultations and reviews with our dietitian/nutritionist.

nutrition coaching program singapore

Tight Follow Up

Each week, you'll check in with your dietitian /nutritionist through the weekly updates form. Our team is always here to give guidance and adapt based on the feedback you provide each week.

Our team

Our Singapore-based nutritionists and dietitians also serve clients worldwide through our fully online coaching programs.

Our Testimonials

  • "I have been working with the FITFAMCO team for the last 4 months on my desired health goals. I have signed up for the "Achieve Your Goal" All-in Package which includes Nutrition Consultation, Personal Training and Body Measurements. I was pleasantly surprised with the touch and hold model, and the holistic approach that the team assigned to me used. For every stage of my health journey, I had: - Gina, who started off in the beginning with a consultation, getting to know the details of what I want, my long term health goals and the eventual maintenance of my overall health; - Namra, my nutritionist who checks in weekly on my food diary, customising my diet, giving me plenty of tips and tricks to stay on my health plan, resources including articles, and no hard rules like no carbs which is unsustainable. She works on who I am, my goals and my desired lifestyle. I find it easy for me to adhere to my goals when I have such positive encouragement and yet I am held to high standards; - Wesley, my personal trainer who customised every single of my training in order to meet my goals of getting more flexible, stronger and keeping my mobility as I age. He is sensitive to my emotional health and stress levels, and is able to still hit my goals by tailoring the workouts. I feel challenged to push my limits but never at the expense of my overall fitness/health. He is encouraging and upbeat in every session. As a team, they promote the idea of sustainability and flexibility in making sure that I get to my goals. They work collaboratively with me so that I am motivated and challenged to get to the goals I want. In 4 months, I not only lost 6 kg in body weight, 3.3% body fat (which is a feat for me!) I also grew 3.3% in muscle. Experientially, I can see strength, stamina, balance and mobility increase over the last 4 months. I am blown away with the results I got and I highly recommend working with FITFAMCO and their team of experts!"

    Han Sam Lai

  • "Whatever your fitness and wellness goals of FitFam may be a great place to start. Gina (CEO and my personal trainer) and Nana (Nutritionist) are my goto people for help, support and regular consultations and training sessions. I am now in the best shape I've been in 10 years. Gina and Nana help their clients set realistic and achievable goals. I've never been a true gym goer but have learnt the value of their advice for my personal goals of increasing muscle mass and lowering body fat gradually through strength training and calorie intake through eating only nutritional foods. I can highly recommend Gina and the team to help you - feel free to send me DM for more info :) Thanks Gina and Nana, see you soon."

    Nicholas Silver

  • "Got to know about SGFitFam cos of a partnership they had with my company to promote healthy living. After completing what was offered through corporate, I engaged them for both PT and nutrition packages. With a focus on sustainable healthy living, SGFitFam provides a well rounded package that they adjust where necessary to meet your needs. Dorothea, my PT, is very passionate and determined to get me fit slowly. Yong Ming, my nutritionist, tweaked the plans weekly so that I can learn healthier eating habits gradually and keep doing so after the package is over. Both Wesley and Gina listened to my concerns and are always very encouraging to keep me in line with my goals. All in all, i would highly recommend engaging SGFitFam for their services.”

    Karrine.S

  • “I have to say it’s one of the best decisions I have ever made. I signed up for a nutrition and personal training program. I gave Gina and her team my goals. I wanted to improve my health and I wanted to lose weight. We set a realistic timeframe and took measurements. So off I go to start my life changing journey. What I like about my nutritionist, Nana, is that she always encourages me and never makes me feel bad. At first I feared having a nutritionist because I was afraid I will have to take weird protein shakes or give up my familiar food and start eating stuff like cauliflower rice and konjac noodles. Or worse- lower my caloric intake to the point of starvation. But Nana is different. She derived a plan where I still ate what I’m familiar with, just modified to be more healthy. All I did was cut down on carbs and ate more healthy meat and veg and I achieved weight loss.”

    Jaclyn K.

  • “ Thank you Gina and team for helping me kickstart my weight loss journey again, after years of inactivity. A special mention to my Personal Trainer, Wesley who has been nothing short of supportive and professional in our 6 months together. And of course, to Nana for being the most encouraging, patient and lovely nutritionist who ensured I was eating well while guiding me towards forming better eating habits. Throughout my 6 months with SGFITFAM, I have learnt how to take care of myself better by ways of proper diet and exercise. What I really like about the organization is their mission to promote sustainable fitness. I have recommended my friends to them and will continue to do so. If you’re considering, wait no more! Talk to them and embark on a better you :) ”

    Gladys T.

invest in your health

consultation

$150

  • 1x 45 MINS NUTRITION CONSULTATION

  • PERSONAL GOAL SETTING

  • DIETARY ADVICE

  • SOFT COPY OF SUMMARY REPORT

4 Weeks

nutrition coaching

$450

  • 1x 30MINS NUTRITION CONSULTATION

  • 4 WEEKS FOOD DIARY REPORT

  • WEEKLY CHECK-IN, EMAIL SUPPORT AND GUIDANCE

recommended

12 Weeks

nutrition coaching

$1200

  • 3x NUTRITION CONSULTATION

  • 2x BODY MEASUREMENT & ANALYSIS

  • 4 WEEKS FOOD DIARY REPORT + 8 WEEKS PERSONALISED DIETARY PLAN

  • TAILORED EDUCATION RESOURCES

  • LIFESTYLE RECOMMENDATION

  • WEEKLY CHECK-IN, EMAIL SUPPORT AND GUIDANCE BETWEEN CONSULTATIONS

4 weeks

Week 0:

30 mins initial consultation with a nutritionist.

Week 1-4:

◦ Send daily photos of your food and drink intake.

◦ Fill in a check-in form at the end of each week 

◦ Receive weekly email reports on your food diary and action steps.

Week 4:

Receive an overall email report summarizing your progress and recommendations.

12 weeks

Week 0-4:

Same as 4 Weeks Program

Week 5-11:

◦ Personalized coaching based on your interests and goals, such as meal plans, recipe suggestions, favorite restaurant menu calorie breakdowns, meal prep tips, food storage tips, high-protein snack options, etc.

◦ Continue to complete weekly check-in forms to update progress and request what you'd like to learn the following week.

◦ Receive weekly emails with coaching plans

◦ You’ll have two check-in 30 mins calls with your nutritionist—around Week 6, and the final week (Week 12).

Week 12:

Receive an overall email report summarizing your progress and recommendations.

Frequently asked questions

  • No, our Nutrition Coaching Program is fully online. All coaching, check-ins, and consultations are done via email, online forms, and scheduled virtual calls. There are no face-to-face meetings in this program.

  • Your nutritionist will be happy to answer your questions and offer guidance through your weekly coaching plans and during scheduled consultations. While we're here to support you during these times, please note that communication outside of these sessions is limited, and we do not offer 24/7 coaching.

  • It's not necessary to have a Doctor's referral to see us. It would be great to share your health report if you have an ongoing health condition.

  • No, we do not sell supplements. we believe eating whole food first is the best approach to getting your vitamins and nutrients. And if you decide that you want to explore taking certain vitamins or supplements, it's always important to talk to our dietitian before starting a supplement regimen.

  • No. All advice provided is tailored with your diet, cultural background, lifestyle etc. Diet is adjusted based on what you are currently eating and works with you to make a series of small changes over a period of time. They may even ask you to do only 1 thing per week!! It is important to make sure you tell the dietitian if you are having trouble implementing a change as they can provide you with the support to make healthy choices easier choices.

  • It depends. Depending on what is your favourite food, your goals, frequency of eating and etc. At the end of the day, we still believe in moderation and incorporating a wide variety of foods into the diet along with an active lifestyle.

  • For general nutrition guidance, a nutritionist is usually sufficient. They can help you make healthier food choices, create balanced meal plans, and develop sustainable eating habits. Nutritionists can also assist with health conditions where dietary improvements are beneficial.

    However, for serious chronic conditions like kidney disease, or severe food allergies, a dietitian is recommended. Dietitians provide specialized medical nutrition therapy to manage and treat these conditions.

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