Cardio in the Gym: Types & Variation

Cardio is a form of exercise that elevates your heart rate and accelerates your breathing, thereby enhancing the efficiency of your heart and lungs. Popular forms of cardio encompass running, cycling, swimming, and walking. These activities offer a myriad of advantages, ranging from facilitating weight loss and promoting overall health to reducing stress levels. Here are some forms of cardio you can perform in the gym.