Productivity at Work: Say NO to Food Coma
Nutrient-rich food can rev up the brain: The brain consumes more than one-fifth of daily energy needs. In a study, those who overate reported less energy and more physical tiredness, sleepiness, and lethargy in the 4 hours after eating, while those who ate only until comfortably full had no adverse effects. Therefore, it is important for us to look after what we eat to nourish your brain and body.
6 Tips for a Healthier Office Pantry
Providing a healthy pantry for your employees can encourage them to eat healthy foods. This will make an impact on their health and especially productivity. Find six healthy pantry tips that you can use in your office.
Why Invest In Healthy Eating As Your Office Culture?
Employees who are given healthier food options are more likely to make healthier choices. Let's make some simple changes and put a few measures in place at work to encourage a healthier lifestyle and see how eating well can significantly improve your employees' health and well-being!
20 Easy Meals To Meet Your Daily Protein Intake (Part 2)
Item 11-20 of 20. Want to have your daily optimal protein intake? Here are 20 ideas of high protein snacks and meals suitable for vegans, pescatarians and vegetarians alike.
20 Easy Meals To Meet Your Daily Protein Intake (Part 1)
Want to have your daily optimal protein intake? We have 20 high-protein meal ideas you can prepare anytime and possibly find in Singapore as well if you choose to eat out.
How To Lose Weight While Improving Your Gut Health
Do you wish to have better gut health while being able to lose weight at the same time? With good microorganism composition and diversity living in our gut, you will have a stronger immune system, heart and brain health, improved mood, better sleep, effective digestion, and may even prevent some cancers and autoimmune diseases. Find out what are the 3 simple ways we can implement to improve our gut health.
Meal Prep The Lazy Way
Shopping around the supermarket for ingredients, cutting the ingredients in the kitchen and cooking them into meals. When you hear the words “meal prep”, these are probably some of the things that come to mind. Fortunately, there are easier ways to help you prepare your meals. Here are three ways to help you get your meals prepared faster!
How Can We Avoid Overeating During Social Gatherings
Sustaining a consistent diet and exercise plan can be a challenging task, especially when our work, personal commitments and lifestyle get in the way. Often I am asked by individuals trying to lose weight about the best way to eat at social gatherings. Are there any ways to prevent or minimise weight gain during a social gathering that serves abundant and decadent food? Here are five strategies that can help you manage your eating when you are next out with your colleagues, friends or family.
What Diet Works For You?
When we think about weight loss, the biggest question asked is which diet works best, and you’ll get a bunch of answers. Cut the carbs, go keto, gluten free, eat the horn of a unicorn, mix this herb you’ve never heard of into your food, drink this miracle shake that will totally change you into a supermodel.
Let me tell you a tiny secret: Every commercial diet available in the market right now works. They all come with pictures stating results, and in most cases, the popular ones are real, actual results. But there are some factors you should look at before jumping on the bandwagon.