FITFAM
corporate fitness classes
in Singapore
corporate events and team building activities
Comprehensive Wellness Programs
With FITFAMCO’s extensive range of engaging wellness activities, you’ll have access to 50+ fitness programs—and that’s just the start. From yoga, pilates, piloxing to high-intensity group fitness classes, we offer a vast array of options to suit every team’s needs. Whatever you need, just name it—we have the perfect fitness program ready to boost your team’s health and wellness!
Why Choose Us?
Holistic Training
50+ engaging activities to choose from
Customized Programs
Tailored solutions for your team’s needs
Led by the Best Trainers
Highly skilled & experienced in various areas
Proven Results
160+ five stars testimonials
Flexible Options
Onsite, virtual, or hybrid
our popular fitness classes
All our fitness programs start at SGD 230 per session, based on trainer time, not per participant. Additional fees may apply for venue, equipment, or logistics. Contact us to learn more!
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A combination of martial arts techniques with fast-paced cardio workout, Cardio Kickboxing helps build stamina and improves coordination. Cardio Kickboxing is a non-contact, aerobic kickboxing workout that utilizes basic techniques for punching and kicking, as well as basic body conditioning exercises. This class offers a combination of intense kickboxing moves, all perfectly choreographed to high energy and motivating music.
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A non-stop cardio fusion of standing Pilates, boxing and dance to strengthen core, sculpt the body and elongate the muscles. Move along to the music and beats to execute the techniques of boxing to get the heart pumping too.
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Office Pilates will guide the class through mobilizing the spine, improving stability through balance and core and most importantly, increasing awareness in daily posture. The best part is, you can do this in the office in your office wear!
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Inspired by catchy Kpop music videos, KpopX Fitness uses simplified Kpop dance moves together with aerobic and body toning exercises. Steps are easy to follow, making it suitable for anyone regardless of dance background.
MORE SNEAK PEEK
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Pound
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Indoor Spinning
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Bootcamp / HIIT
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Bbarreless
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Resistance Band Workout
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Zumba
CHECK OUT OUR OTHER CLASSES
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YOGA, PILATES & STRETCHING
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Experience the ultimate relief from muscle tension—whether you’re at the office or at home. This session combines targeted muscle release techniques using a massage ball* with deep, effective stretches performed either standing against a wall or lying comfortably on a yoga mat. Designed to ease tightness, improve flexibility, and rejuvenate your body, this class helps you feel your best wherever you are.
*Participants will need 1 Tennis ball or purchase a Trigger point massage ball with us, as well as empty walls to lean against or yoga mat for extra comfort.
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Take a break and refresh your body with our Desk Stretch class, perfect for the office or home. This session guides you through simple and effective stretches that can be done right at your desk, whether you're in office wear, sportswear, or comfortable home clothes.
Designed to reset your posture, release muscle tightness, and boost your energy levels, this popular midday class is a quick and easy way to recharge and stay productive for the rest of your day.
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Experience the benefits of yoga with this accessible and calming session, designed for all fitness levels. Chair Yoga focuses on gentle seated poses, twists, forward bends, and mindful breathing techniques to promote flexibility, relaxation, and improved posture—all with the support of a sturdy chair.
We recommend wearing comfortable sports attire to allow for ease of movement. If you're in office wear, ensure your clothing is flexible and non-restrictive—avoid skirts or dresses for the best experience!
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Office Pilates is designed to help you mobilize your spine, improve stability through balance and core engagement, and, most importantly, build awareness of your daily posture. The best part? These movements can be done right at your desk!
While this class is suitable for office wear, we recommend attire that allows for free movement (avoid skirts or dresses). Experience a refreshing way to strengthen your body and enhance your posture during your workday!
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Hit the reset button on muscle tension with Foam Rolling—your go-to session for deep tissue release, improved circulation, and faster recovery. Using guided techniques, you'll target tight muscles, ease soreness, and enhance flexibility, leaving you feeling lighter, looser, and more refreshed. Whether you're an athlete, desk worker, or simply looking to relieve everyday stiffness, this class helps you move freely and feel your best.
*Participants must bring their own foam roller, or companies can pre-order through FITFAMCO for convenience.
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Stretch further and feel better with Partner Stretch, a dynamic and interactive session designed to enhance flexibility, mobility, and muscle recovery. With guided partner-assisted techniques, you'll experience deeper, more effective stretches that help relieve tension and improve range of motion.
Perfect for all fitness levels, this class adds a social twist to stretching, making it both engaging and rewarding. Whether you're looking to boost flexibility or simply enjoy a fun, feel-good session, grab a partner and get ready to stretch like never before!
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Experience the benefits of a Reformer-style Pilates workout—no machine needed! Using slider plates, this session mimics the smooth, resistance-based movements of a Reformer to enhance core strength, stability, and flexibility. Engage deep muscles through controlled gliding motions, improving balance, coordination, and overall body control in a low-impact yet highly effective workout.
*Participants will need slider plates or can purchase FITFAMCO's premium Slider Plate in advance. Don't forget to bring your mat or a body-sized towel to get started! Need a mat? You can purchase them from us as well.
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Unwind and rejuvenate with Yin Yoga, a gentle and meditative practice focused on deep, sustained stretches. Each pose is held for 2–5 minutes, allowing your body to release tension, enhance flexibility, and relax into the stretch. Through mindful breathing and stillness, this session helps you calm your mind, restore balance, and reconnect with yourself.
Perfect for anyone seeking relaxation, mindfulness, and a deeper connection to their body.
*Participants must bring their own yoga mat/body-sized towel, or companies can pre-order through FITFAMCO for convenience.
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Experience Hatha Yoga, a balanced practice that combines flowing movements, controlled breathing, and classic yoga postures. This session is designed to build strength, improve flexibility, and enhance body alignment, all while cultivating a sense of calm and focus.
Perfect for all fitness levels, this class offers a holistic approach to strengthen both body and mind.
*Participants must bring their own yoga mat/body-sized towel, or companies can pre-order through FITFAMCO for convenience.
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Unleash your energy with Power Yoga, a modern, high-intensity practice designed to build strength, improve flexibility, and boost endurance. Unlike traditional yoga styles, Power Yoga features dynamic, free-flowing sequences tailored to the energy of the class.
This fast-paced session feels like a workout, focusing on continuous movement and breath control to create a powerful mind-body connection. Perfect for those looking for a flexible, fitness-driven practice that keeps you moving and sweating!
*Participants must bring their own yoga mat/body-sized towel, or companies can pre-order through FITFAMCO for convenience.
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Explore the discipline and tradition of Ashtanga Yoga, a structured practice following a fixed sequence of postures. This meditative yet challenging session synchronizes breath and movement (vinyasa), creating a steady flow that builds strength, flexibility, and mental focus.
Rooted in yoga tradition, Ashtanga emphasizes consistency and progression, with a repetitive structure that deepens your practice over time. Perfect for those seeking a mindful, structured approach to yoga that combines physical challenge with meditative calm.
*Participants must bring their own yoga mat/body-sized towel, or companies can pre-order through FITFAMCO for convenience.
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Say goodbye to stiffness and hello to smoother, more effortless movement! Joint Vitality is designed to support your body's natural mobility, enhancing flexibility, range of motion, and overall joint health. This session blends dynamic flows, targeted stretches, and mobility drills to help you move with ease and confidence. Whether you're an active individual looking to prevent discomfort or someone who wants to feel more agile in daily life, this class is your key to unlocking better movement. Step in, stretch out, and rediscover what your body can do!
*Participants must bring their own yoga mat/body-sized towel, or companies can pre-order through FITFAMCO for convenience.
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This session focuses on spine mobilization, core activation, and posture awareness, helping you move better in everyday life. Designed to be gentle yet effective, it’s perfect for those dealing with knee or back discomfort, offering a low-impact way to improve strength, flexibility, and stability. Whether you're looking to ease tension, enhance mobility, or simply feel more balanced, this class provides a safe, supportive environment to realign and recharge. Your journey to better movement starts here!
*Participants must bring their own yoga mat/body-sized towel, or companies can pre-order through FITFAMCO for convenience.
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Experience the perfect fusion of Yoga, Pilates, and Tai Chi in Yogalates, a class designed to improve flexibility, build core strength, and enhance balance. With gentle, flowing movements, this session helps you move with control and ease, while also promoting relaxation and mindfulness. Whether you're looking to strengthen your body, relieve tension, or simply enjoy a low-impact, feel-good workout, Yogalates offers a seamless blend of movement and breath to leave you feeling strong, centered, and refreshed.
*Participants must bring their own yoga mat/body-sized towel, or companies can pre-order through FITFAMCO for convenience.
DANCE & RHYTHMIC
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Get ready to move, groove, and feel the beat with Zumba—a high-energy workout that blends Latin dance-inspired moves with an electrifying soundtrack. This fun-filled class boosts coordination, endurance, and cardiovascular fitness while keeping you engaged from start to finish.
No dance experience? No problem! Zumba is all about feeling the music, letting loose, and enjoying the moment. Whether you're here to break a sweat, lift your mood, or just have a blast, this inclusive, party-like atmosphere makes every session a celebration of movement!
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Designed for beginners and active older adults, Zumba Gold keeps the fun alive with low-impact, easy-to-follow dance moves set to upbeat music. This class delivers a full-body workout while being gentle on the joints, helping you stay active, improve coordination, and boost your mood—all in a welcoming, feel-good environment. No pressure, just pure joy!
Let the little ones jump, shake, and move with Zumba Kids, a high-energy dance class made just for them! With kid-friendly routines, fun games, and energetic beats, this session helps improve coordination, balance, and confidence while keeping them engaged and active. It’s the perfect way to burn energy, build fitness, and have a blast—all at the same time!
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Get ready to take your Zumba workout to the next level with Zumba Sentao, a high-energy class that blends the infectious rhythms of Zumba with chair-based resistance training. Sculpt and tone your body while having a blast dancing to the beat!
This fun, dynamic workout helps you burn calories, boost endurance, and build strength using the chair for balance and resistance. Whether you're looking for a fun cardio workout or a total body sculpting session, Zumba Sentao keeps you moving, sweating, and smiling from start to finish!
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Light up the dance floor with Bollydazz, a high-energy fitness class that fuses Bollywood-inspired moves with infectious beats! This dynamic workout blends traditional Indian dance styles with modern rhythms, creating an exciting way to boost coordination, flexibility, and cardiovascular health.
Whether you're a dance lover or just looking for a fun way to stay active, Bollydazz lets you move, groove, and feel the joy of Bollywood in every step. No experience needed—just bring your energy and get ready to dazzle!
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Step into the rhythm of StreetJazz, a high-energy cardiovascular workout inspired by commercial pop music! This class combines sharp movements and body isolations, focusing on precision and confidence to help you move with style and strength.
Perfect for those who want to improve circulation, coordination, and memory, StreetJazz gets your body moving and your mind engaged, all while grooving to the latest beats. Whether you're a dance enthusiast or just love to move, StreetJazz lets you build confidence, improve fitness, and express yourself through every beat!
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Rooted in Hip-Hop culture and pop influences, this class focuses on groove, strength, and precision, helping you master dynamic moves with confidence. Learn a short, high-energy choreography—either to a song of your choice or one handpicked by our instructor.
Whether you're a beginner or an experienced dancer, the difficulty level is adjustable, making this class accessible, fun, and empowering for all. Get ready to hit the beat and own the dance floor!
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Step into the world of K-Pop with this high-energy dance class where you'll learn iconic choreography straight from your favorite K-Pop music videos! Whether you're a fan of the latest girl groups or boy bands, this class lets you dive into the moves that make K-Pop so mesmerizing.
Master popular routines, perfect your stage presence, and have a blast dancing to the tunes that are taking the world by storm. Get ready to move, groove, and shine like a K-Pop star!
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Get ready to move, groove, and burn calories with Kkardio, a fun, high-energy cardio workout set to your favorite Kpop tracks! This class lets you dance along to the latest Kpop music while enjoying a full-body workout.
With easy-to-follow moves and a few iconic music video-inspired steps, Kkardio is perfect for anyone—no dance experience required! Whether you're here to get fit, have fun, or channel your inner Kpop star, this class keeps the energy high and the beats pumping.
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Get ready to move, groove, and tone with KpopX Fitness, a high-energy class inspired by the catchy choreography of Kpop music videos!
This class combines simplified Kpop dance moves with aerobic exercises and body toning to help you burn calories, improve coordination, and sculpt your body—all while having a blast. The steps are easy to follow, making it perfect for everyone, whether you're a dance newbie or an experienced mover.
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Get ready to feel the rhythm and power of Masala Bhangra, a fun and high-energy fitness class inspired by the vibrant movements of Bhangra and Bollywood dance! This easy-to-follow workout blends traditional dance steps with upbeat, infectious music, making it perfect for all ages and fitness levels.
Whether you're looking to improve fitness, coordination, or simply want to have a blast, Masala Bhangra brings the energy, fun, and celebration of Indian culture to every session.
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Get ready for a high-energy, full-body workout with Piloxing, a dynamic fusion of standing Pilates, boxing, and dance! This non-stop cardio session is designed to strengthen your core, sculpt your body, and elongate your muscles—all while having fun to the rhythm of the music.
Master boxing techniques to get your heart pumping and burn calories, while the Pilates-inspired moves improve flexibility and tone. Whether you're looking to enhance your strength, boost endurance, or just enjoy an exciting workout, Piloxing has everything you need to move, sweat, and feel amazing!
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Take your workout to the next level with Piloxing The Mix, an electrifying blend of Pilates, boxing, and commercial dance! Set to the hottest music hits, this class combines rhythmic, groove-focused movement with core-strengthening Pilates and cardio-boosting boxing for a full-body workout that’s as fun as it is effective.
Inspired by the latest dance trends from Los Angeles, this high-energy session keeps the atmosphere lively, while helping you burn calories, tone muscles, and improve endurance. Get ready to move, punch, and groove to the beat in this ultimate dance-filled fitness experience!
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Get ready for the ultimate fitness challenge with Piloxing Knockout, a high-intensity class that combines plyometrics, sports conditioning drills, and functional exercises to build strength, endurance, and push your physical limits.
This class takes it to the next level, offering a more athletic, explosive workout than the usual Piloxing sessions. Designed for those seeking a serious challenge, Piloxing Knockout builds stamina, power, and agility through powerful, functional moves. Ready to break through your limits? Join the knockout workout that will take your fitness to new heights!
STRENGTH, CONDITIONING & FUNCTIONALCLASS
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Get ready for the ultimate lower body burn with the ABT workout! This fast-paced routine targets your core, butt, and thigh muscles, sculpting and toning as you move. This workout is designed to challenge and strengthen your muscles in no time. Perfect for anyone looking to tighten and tone their abs, butt, and thighs in a short, intense session.
*Participants must bring their own yoga mat/body-sized towel, or companies can pre-order through FITFAMCO for convenience.
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Get ready to build strength and tone your muscles with Resistance Band Training, a full-body workout that can be done anytime, anywhere! This class combines fun, upbeat music with resistance band exercises, creating an energy-filled workout that challenges and burns.
Perfect for all ages and fitness levels, the resistance can be adjusted by changing the band’s length and thickness, ensuring it's tailored to your needs. Whether you're targeting specific muscle groups or improving overall strength, this class offers a fun, dynamic way to get fit!
*Participants must bring their own resistance band, or companies can pre-order through FITFAMCO for convenience.
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Unlock your body's full potential with Functional Fitness, an equipment-free workout that focuses on improving the way you move in everyday life. Through bodyweight exercises targeting key muscle groups, this class enhances balance, coordination, and flexibility, making daily tasks feel easier and more efficient.
Whether you're lifting, bending, or reaching, Functional Fitness helps build strength and movement patterns that boost your overall mobility and well-being. Perfect for anyone looking to move better and feel more confident in their everyday activities!
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Maximize your calorie burn and boost endurance with HIIT, the ultimate high-intensity workout! This fast-paced training combines explosive bursts of exercise followed by short rest periods to push your body to its limits.
Whether you're looking to build muscle strength, improve cardio fitness, or torch calories, HIIT offers a time-efficient workout that delivers fast results. Perfect for those who want to challenge themselves and see significant improvements in a short amount of time. HIIT is the challenge you’ve been waiting for!
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Unlock your body's full potential with Calisthenics, a workout that uses your bodyweight to build strength, flexibility, and mobility. Through classic exercises like push-ups, squats, and planks, you'll develop lean muscle and improve control over your movements.
Whether you're looking to increase physical strength, enhance stability, or boost body awareness, this equipment-free workout offers a full-body challenge that you can do anywhere. Perfect for anyone ready to get strong, move better!
*Participants must bring their own yoga mat/body-sized towel, or companies can pre-order through FITFAMCO for convenience.
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Get ready to challenge yourself and have fun with Play and Sweat, a bootcamp-style workout designed to push your limits! This high-energy class combines strength, cardio, and agility exercises, providing a dynamic and engaging way to build muscle, boost endurance, and improve your overall fitness.
Whether you're aiming to get stronger, faster, or more agile, Play and Sweat will keep you motivated and moving. Push your boundaries and embrace the sweat!
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Discover a full-body workout with BBarreless, a fusion of yoga, pilates, strength training, and ballet techniques. This class focuses on isometric holds and combines dynamic movements to tone, sculpt, and improve your strength, flexibility, and posture.
Whether you're new to fitness or a seasoned athlete, BBarreless is suitable for all levels, allowing you to embrace your inner ballerina while getting a complete body workout. Build better body awareness, improve your physical strength, and elevate your posture with every move!
*Participants must bring their own yoga mat/body-sized towel, or companies can pre-order through FITFAMCO for convenience.
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Unleash your inner strength with Animal Flow, a unique bodyweight workout that mimics the fluid movements of animals—crawling, jumping, and rolling—to enhance strength, flexibility, and coordination. This fun, dynamic workout combines mobility, strength, and functional movement, making it perfect for anyone looking to challenge their body in new and exciting ways. Whether you're looking to improve balance, build muscle, or just have fun, Animal Flow offers a full-body workout that’s as creative as it is effective!
*Participants must bring their own yoga mat/body-sized towel, or companies can pre-order through FITFAMCO for convenience.
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Enhance your overall stability and functional strength with Balance & Stability, a class designed to improve coordination and target key stabilizing muscles like your core, glutes and leg muscles. Through single-leg exercises and dynamic movements, this workout focuses on enhancing your posture, balance, and muscle endurance, helping you build a solid foundation for everyday activities and long-term injury prevention.
Perfect for all levels, this class ensures you move more confidently and steadily, strengthening your body from the ground up.
*Participants must bring their own yoga mat/body-sized towel, or companies can pre-order through FITFAMCO for convenience.
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Get ready for an intense, team-driven challenge with Bootcamp Battles! Working together, you and your teammates will push each other to new limits, building endurance, power, and teamwork in a fun, competitive environment. This high-energy class is perfect for those who thrive in a group setting and love a little friendly competition.
Whether you're aiming to build strength or strengthen bonds with your teammates, Bootcamp Battles will test your limits while creating a sense of camaraderie and achievement. Ready to battle?
CARDIO, AEROBICS & MARTIAL ARTS
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Get moving with Aerobics, the classic rhythmic dance workout designed to get your heart pumping and your body moving! In this class, instructors break down one step or movement at a time, gradually building up to a full choreography.
The movements are simple, easy to follow, and repetitive, making it a fun and energizing workout for all levels. Whether you're new to exercise or a fitness pro, Aerobics will keep you moving, sweating, and smiling!
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Unleash your inner fighter with Cardio Kickboxing, a high-energy, non-contact workout that blends martial arts techniques with fast-paced cardio. This class combines powerful punching and kicking moves with aerobic exercises, helping to improve coordination, build stamina, and tone muscles.
Perfectly choreographed to motivating, upbeat music, Cardio Kickboxing offers a fun, intense workout that challenges your body while keeping you engaged and energized. Get ready to punch, kick, and sweat your way to a stronger, fitter you!
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Get ready for an adrenaline-pumping workout with FightDo, a fitness class that blends martial arts techniques with intense cardio exercises. Unlike traditional kickboxing, FightDo incorporates a wide range of combat-inspired moves and dynamic sequences, creating a high-intensity, action-packed experience.
This class challenges both your body and mind, offering a thrilling workout for anyone who loves the excitement and energy of combat-style training.
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Plyometrics is all about harnessing explosive energy to build power, agility, and endurance. This high-intensity workout involves jumping and explosive movements, like jump ropes, lunges, and jump squats, to push your body to its limits in short, powerful bursts.
Popular with a young, sporty crowd, Plyometrics is perfect for those looking to enhance speed, strength, and athletic performance.
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STRONG Nation is the ultimate high-intensity interval training (HIIT) class that harnesses the power of Synced Music Motivation. Feel the rhythm as you push through intense exercises like burpees, perfectly synchronized to the beat of the music. This energizing class will leave you feeling empowered, with a rush of adrenaline and an energy boost to power you through the rest of your day. Whether you're looking to build strength, burn calories, or just feel unstoppable, STRONG Nation has got you covered!
*Participants must bring their own yoga mat/body-sized towel, or companies can pre-order through FITFAMCO for convenience.
CALM, FOCUS & MINDFUL
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Experience the power of Tai Chi, a martial art-inspired practice that uses slow, flowing movements to create a continuous, graceful sequence. Each movement transitions smoothly into the next, keeping your body in gentle, constant motion. Often referred to as “moving meditation,” Tai Chi focuses on improving balance, posture, and coordination, while promoting a deep sense of calm and inner peace.
Perfect for anyone looking to connect mind and body through deliberate, mindful movement. Find your center and embrace the flow with Tai Chi.
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Qigong is a gentle practice that cultivates and balances internal energy through a blend of deep breathing, intentional movements, and mindful focus. Unlike Tai Chi’s continuous flow, Qigong features simpler movements that can be practiced individually, allowing you to tap into your body's natural energy.
This restorative practice is designed to relieve stress, enhance vitality, and restore harmony to both the mind and body. Ideal for those seeking relaxation and energy renewal, Qigong offers a peaceful path to enhance overall well-being.
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Nirvana Fitness is a unique workout that blends Pilates strength-building, yoga-inspired stretches, and deep, rhythmic breathing for a holistic mind-body experience. This class stands apart by syncing movement with breath to detoxify the body and calm the mind, all while being guided by soothing music.
In addition to enhancing flexibility, posture, and core strength, Nirvana Fitness offers a deep sense of relaxation and rejuvenation, making it the perfect escape from daily stress.
*Participants must bring their own yoga mat/body-sized towel, or companies can pre-order through FITFAMCO for convenience.
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BodyART is a creative and artistic workout that merges strength, flexibility, and breathing techniques to build muscle, relieve tension, and improve posture. Inspired by a blend of yoga, pilates, functional training, and tai chi, this class helps you connect more deeply with your body, improving both physical and mental well-being.
Whether you're looking to stretch muscles, enhance core strength, or simply relax, BodyART offers a holistic approach to fitness that nurtures both body and mind.
*Participants must bring their own yoga mat/body-sized towel, or companies can pre-order through FITFAMCO for convenience.
UNIQUE OFFERINGS
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Indoor Spinning, also known as Rhythmic Cycling, offers a high-intensity workout on stationary bikes, set in a specially designed studio. Each 45-minute session includes a dynamic warm-up, intense ride, and relaxing cool-down, all set to motivating, upbeat music to keep you energized.
Whether you're a beginner or seasoned cyclist, this class is suitable for all fitness levels, with bike settings that can be adjusted to match your comfort. Ride hard, burn calories, and feel the rhythm as you pedal your way to better endurance and fitness!
*Spinning Locations are @ East Coast Road / New Bahru
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Aqua Aerobics is a fun, low-impact workout conducted in a swimming pool (no need to submerge your head) that uses the water's natural resistance to enhance your workout.
This class is perfect for reducing joint pressure, improving flexibility, and building endurance. It’s a great option for those looking for a full-body workout with minimal impact on the joints. No swimming experience required—just bring your energy and let the water work its magic for a refreshing and effective fitness experience!
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Join the pack for a high-energy Group Run led by one of our expert trainers! The trainer will set the pace while you follow along, pushing your endurance and testing your limits. It’s a fun and community-driven session, where you’ll enjoy the run and stay motivated by the positive energy of the group.
Whether you’re a beginner or seasoned runner, this class offers a supportive environment to challenge yourself and reach new fitness goals. Lace up your shoes, feel the rhythm, and run with the pack!
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Acro Yoga combines the best of yoga, acrobatics, and teamwork to create a fun, dynamic workout that’s perfect for all levels. This class emphasizes trust, communication, and playful exploration as you work with a partner, lifting, balancing, and supporting each other.
Through this unique practice, you'll build strength, flexibility, and a deeper connection with both yourself and your partner. Elevate your practice in a supportive and playful atmosphere where every move fosters teamwork and growth.
*Participants must bring their own yoga mat/body-sized towel, or companies can pre-order through FITFAMCO for convenience.
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Unleash your inner rock star with Pound, a full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Using lightly weighted drumsticks, you’ll transform traditional drumming into an exciting and effective way to get fit.
This class will have you drumming to the rhythm while sculpting muscles, improving endurance, and boosting coordination. Whether you're looking for a fun way to break a sweat or a high-energy workout, Pound brings the beat to your fitness routine.
*Pound sticks are available for rent through FITFAMCO.
* Requires Equipment
a glimpse of our fitness sessions
our clients
testimonials
Frequently asked questions
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Preferably 2 weeks in advance as our trainers/speakers are on a first come first serve basis and we hope to assign you a trainer/speaker on your preferred date and time as well.
However, do note that there will be a rush fee of 15% for sessions booked equal to/less than 7 working days.
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For physical activities, it can be held at your office if your space allows you to, if not we will recommend venues near you that are available for rent. Workshops & talks are usually held at your meeting rooms or office space unless requested otherwise.
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We do not have minimum or maximum participants for the physical session unless it is a workshop setting that require logistics (e.g., cooking demo). The number of participants is determined by the capacity of the location; there is no minimum or maximum number of participants required.
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We can hold the virtual sessions on Zoom (up to 300pax), Microsoft Teams (up to 300pax), Google Meets, WebEx. For music-based sessions, we would highly recommend going for Zoom to have a better experience!
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Yes! We are able to do the session onsite/physically, virtually, and hybrid. Hybrid is where the session will be held onsite and virtual participants are able to join. If you require setup from us, there will be an additional charge.
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We can source and provide the equipment at an additional cost. Alternatively, you may get the participants to purchase/bring along their own.
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Absolutely! Let us know your employees preferred intensity and we'll inform our trainer assigned. If you're unsure, you can leave it to our experienced trainers to adjust the intensity that day itself after seeing how the participants are doing.
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We accept payment by: Cheques, Bank Transfers, Paynow, Vendors@Gov, Credit Card* (Fees are borne by Client)
*We do not accept AMEX
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Our payment terms will be 14 days after the session.
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Nope! We are not GST registered.
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You may write in to hello@fitfamco.com to request for the Terms and Conditions and our coordinators will send the attachment to you. Our T&C will come together with our quotation as well.
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Currently, we only offer a 1 Year Credits Package that you can consider with up to 20% off our adhoc rates with a min. spending of $5,000 (upfront payment required). You may speak to our friendly consultant here to find out more!
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YES WE WOULD LOVE TO. With our team of over 150 group exercise instructors and more than 80 different types of programs, we will be able to find one suitable for your needs. Not forgetting our personal training team who can help out with private coaching & personalized nutrition as well.
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As long as it is wellness related, we can customise them for you! Just let us know ;)
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Sure! There will be an additional charges for this starting from $180/hour.
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The rates given are are mainly for the engagement of our specialist for the session only. If you require more of their time for other purposes (e.g. reaching venue 20 mins earlier, setup, briefing, consultation, etc) or you require additional services (e.g. stage rental, hybrid class setup, customisation of topics, etc) do let us know so that we can quote you more accurately. We seek your understanding in this matter, as it may require the allocation of our trainer's valuable time, which could otherwise be utilized for other client's session.
Rest assured as the questions you may have for the trainer/speaker can usually be answered by our experienced coordinators/consultant. If not, you may email your questions to us and we will relay them to the trainer/speakers to answer in their free time.
However, if you still wish to speak to our trainer/speakers, it will be an additional of $50/30mins.
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This will depend on their availability since they are on a first come first serve basis. Rest assured as we have worked with many clients and they have been satisfied with the trainers/speakers we have assigned. You may also refer to the google reviews of what other clients has shared about us here.