Top 5 Personal Trainers for Weight Loss in Singapore
Though everyone wants to lose weight, let's be honest: It is not always that easy. Many factors can cause stress, such as hectic schedules, conflicting information, and uncertainty about what to do next. This is where a personal trainer can help. The right expert can greatly improve your motivation and help you stay on track.
You can overcome the challenges of weight loss with the help of a personal trainer who creates a plan to fit your body and lifestyle. Personal trainers help you lose weight and maintain long-term results by designing customized plans that suit your specific needs.
Why Hire a Personal Trainer for Weight Loss?
Starting a weight loss journey can be both thrilling and intimidating. Many begin their weight loss journey with excitement, but staying consistent can be challenging. Busy schedules, lack of guidance, and conflicting fitness advice often lead to frustration. This is where a personal trainer makes a difference.
In addition to creating exercise plans, they offer one-on-one attention focused on personal objectives, decisions, and obstacles. They use their expertise to guide you through proper exercise techniques and help you develop long-term habits that seamlessly fit into your lifestyle.
Personalization: A trainer develops exercise and dietary plans tailored specifically for you. Whether you want to transform your entire life or lose weight, they customize their approach to suit your unique needs and lifestyle.
Expertise: Knowing the right exercise techniques is essential for safe and effective workouts. Professional guidance and support from trainers ensure that you perform exercises correctly, reducing your risk of injury and improving your results. Their expertise helps prevent common weight loss challenges, like metabolic adaptation, where the body reacts to a calorie deficit by slowing down its metabolism.
Accountability: Having a coach means you have someone to support you, inspire you, keep you on track, and hold you accountable when you lose focus. Constant inspiration keeps you engaged and helps you to develop the discipline required for long-term success.
Success rate: Studies show that individuals working with a personal trainer or health coach are more likely to achieve successful weight loss compared to those who go at it alone. The study from The Miriam Hospital found that participants working with professional or peer health coaches lost an average of over 9% of their body weight in 24 weeks.
The Top 5 Personal Trainers for Weight Loss in Singapore
Looking to shed those extra pounds? Finding the right personal trainer is the key to achieving your weight loss goals. Here are the top 5 personal trainers at FITFAMCO in Singapore specializing in weight loss to help you achieve your fitness goals.
Trainer 1: Gina Chan
Gina Chan founded SgFitFam, widely considered Singapore's top female personal trainer. With over ten years of experience, she is committed to helping individuals achieve long-term, sustainable health. Her journey began in 2013 when she was hired to work at a boutique gym. With funding for her personal trainer certification, she continued studying bodybuilding, performance training, nutrition, and recovery. Eventually, she assembled a team of experts to offer comprehensive fitness programs.
Gina is a certified pre-and postnatal trainer, aquatic fitness instructor, and rehabilitation specialist. She is well-equipped to meet a wide range of fitness needs. She has also shared her fitness insights as a guest speaker on Channel 8's "Hello Singapore" and at several corporate wellness conferences.
Specialization:
Bodybuilding & Functional Training: Helps clients build lean muscle and improve overall fitness.
Pre & Postnatal Training: Supports women through pregnancy and postpartum recovery.
Rehabilitation & Re-Conditioning: Guides clients recovering from injuries to regain strength safely.
Longevity & Holistic Fitness: Focuses on sustainable, long-term fitness that integrates into daily life.
Qualifications:
American Council On Exercise (ACE) Personal Trainer
Training Pregnant & Post-Partum (Fitness Innovations Singapore)
Exercise Nutrition, PN Level 1 (Precision Nutrition)
Functional Fitness for Pregnancy & Post-Partum (Balance Fitness & Nutrition)
Aqua Aerobics Instructor (FISAF)
Pilates Matwork Instructor (Bodytree Academy)
R.E.H.A.B Master Trainer
Kettlebell Level 1 (Australia Institute of Kettlebells)
Safe Return to Exercise (Jen Dugard)
If you want to lose weight and get fit, Gina believes that making lifestyle changes you can maintain is essential. She makes sure that her clients' plans are tailored to fit their busy lives, so they can stick to their routines without issues. Her experience in beauty pageants and competitive weightlifting provides her with deep insight into the physical and mental transformations involved in fitness journeys. Anyone looking to lose weight healthily should seek her guidance.
Are you looking for a coach who can help you lose weight, build muscle, and stay healthy? Gina Chan is one of the best fitness coaches in Singapore! Schedule a session with Gina today and start your transformation journey.
Trainer 2: Xiu Ting
Xiu Ting Zheng is an experienced fitness trainer with nine years of experience. Passionate about safe and mindful training, she has helped numerous clients achieve their fitness goals through effective and injury-free workouts. Having competed in bodybuilding and fitness contests, Xiu Ting understands how to shape the body effectively through balanced training and nutrition.
She has worked at the Basic Military Training Centre (BMTC), where she helps individuals improve their strength and endurance through well-structured training programs. With practical experience and deep expertise in exercise science, she has become a highly demanded coach for individuals who intend to lose weight, gain muscle, and boost their overall strength.
Specialization:
Weight Loss: Assisting clients in losing fat while gaining lean muscle.
Strength & Conditioning: Designed to enhance strength, endurance, and overall fitness.
Bodybuilding and Physique Training: Prepares clients for physique competitions or help them achieve aesthetic fitness goals.
What sets Xiu Ting apart is her holistic approach to fitness. She goes beyond workouts, focusing on educating clients so they can better understand their bodies and train more effectively. Her experience in bodybuilding competitions gives her valuable insight into body sculpting, muscle definition, and effective fat-loss strategies.
Xiu Ting leads by example, maintaining peak physical condition and proving that dedication and smart training yield significant results.
Qualifications:
Higher Nitec in Sports Management (ITE)
Nitec in Fitness Training (ITE)
Are you looking for a coach who will guide you with professionalism and compassion on your fitness journey? Schedule a meeting with Xiu Ting to begin your transformation journey!
Learn more about Xiu Ting Zheng.
Trainer 3: Jennifer Teo
Jennifer Teo is more than a personal trainer. She is passionate about active lifestyles and promoting healthy aging. Her vision extends beyond fitness; she is dedicated to empowering individuals to reach their highest potential in all aspects of life, including physical, mental, emotional, and spiritual well-being.
Jennifer's journey into the fitness world is truly inspiring. Before transitioning into personal training, she had a rewarding career as a social worker. Her dedication to holistic well-being led her to pursue a career in fitness, where she has spent the past seven years helping others transform their lives through movement, mindset, and encouragement.
Jennifer believes that exercise should change the body and improve mental clarity, emotional strength, and overall well-being. Her training sessions combine exercise with personal growth, helping individuals develop confidence, discipline, and self-awareness. She tailors her sessions to meet her clients' goals, whether they are weight loss, muscle gain, or finding peace through movement.
Jennifer offers a diverse range of fitness programs, making her a versatile trainer for clients at all fitness levels. Her expertise includes:
Weight Loss & Fat Burn Programs: Designed for effective and sustainable fat loss
Strength & Conditioning: Helping clients build strength and endurance
Piloxing & Barre Training: A fusion of pilates, boxing, and dance for toning and agility
HIIT & Circuit Training: High-energy workouts for maximum calorie burn
Functional & ZUU Fitness: Enhancing mobility, flexibility, and functional strength
Cardio Kickboxing & Dance Workouts: Fun and dynamic sessions to keep fitness exciting
Facial Fitness: A unique approach to toning facial muscles for a youthful appearance
Jennifer's extensive qualifications enable her to deliver safe, effective, and science-backed training:
Certified Personal Trainer & Senior Exercise Specialist - Academy Council of Exercise (ACE)
Exercise is Medicine Clinical Exercise Prescription
Group Fitness Instructor - Certified by the Athletic & Fitness Association of America (AFAA)
Jennifer Teo is an excellent choice if you're looking for a personal trainer to help you achieve your fitness goals while guiding you toward a more balanced and empowered life.
Learn more about Jennifer Teo.
Trainer 4: Ruiyu Chan
Ruiyu's fitness journey began in an unconventional way. A former musician with no background in sports, she never imagined that one day she would become a fitness enthusiast. Her journey from initially viewing exercise as less expressive than music to fully embracing it has driven her to help others discover their inner strength. Now, she appreciates the beauty and strength in movement and works to help her clients develop the same appreciation.
Her own physical and mental transformation inspired her to pursue a fitness career. Ruiyu is committed to empowering individuals to feel strong, confident, and in control of their bodies, regardless of where they start.
Ruiyu's training philosophy centers on creativity and enjoyment. She believes workouts should be engaging, not stressful. By collaborating with her clients, she ensures that each session is enjoyable, challenging, and refreshing. She helps clients achieve their fitness goals while unlocking their inner strength.
Specialization:
Weight Loss: Helping clients lose weight in a sustainable and enjoyable way.
Strength & Conditioning: Building overall strength, flexibility, and endurance.
Boxing & Kickboxing: A fun and powerful way to get fit while learning self-defense.
Functional Training: Enhancing daily movement patterns and reducing injury risks.
Pre/Post Natal: Specialized training to support women during pregnancy and after childbirth.
Qualifications:
ACE - Certified Personal Trainer
World Coaches Academy Certified Prenatal & Postpartum Exercise Trainer
Certified in Corrective Exercise - The Biomechanics Method
Ruiyu has a natural ability to make exercise both rewarding and enjoyable. Whether you are a beginner or have some experience, she customizes plans to suit your unique needs. Her vibrant and positive personality helps clients to push their limits while keeping workouts enjoyable.
Click here to connect with Ruiyu
Trainer 5: Wesley Chow
Wesley Chow has over 20 years of personal training experience and is a movement specialist with a passion for providing a balanced and functional approach to fitness. His journey in the fitness industry began when he realized that traditional training programs often fell short of helping people truly achieve their goals. This realization motivated him to get certified and make a career from his extensive knowledge, turning his personal experience into a career dedicated to helping people from all walks of life.
Wesley adopts a simple yet highly effective fitness approach. He focuses on a holistic approach that includes strength, mobility, and functional fitness. According to Wesley, true fitness is about making your body more flexible and achieving a full range of motion rather than simply lifting heavy weights or striving for an ideal physique. This method promotes long-term health and fitness while reducing the risk of injury, ensuring sustainable progress.
"Never stop learning what your body can do" — This philosophy motivates Wesley to constantly challenge his clients to reach their highest mental and physical potential. Before designing a customized program that incorporates mobility, rehabilitation, and strength training, he takes the time to understand each client's unique needs and goals.
Wesley's holistic approach has helped many clients achieve their fitness goals, including weight loss, muscle building, rehabilitation, and improved mobility. With expertise in functional fitness, strength and conditioning, and injury rehabilitation, he is the ideal trainer for anyone looking to start their fitness journey with a coach who understands the physical and emotional transformation challenges.
Types of Training Offered:
Rehabilitation
Functional Fitness
Weight Loss
Strength and Conditioning
Calisthenics
Mobility
Pre/Post Natal
Qualifications:
Bachelor of Science (Sports Science): Edith Cowan University
Certified Personal Trainer (FISAF): Federation International of Sports Aerobics & Fitness
Pre and Postnatal Exercise Prescription: Human Principles
Sports Trainer Course / Sports First Aid Level 1: Sports Medicine Australia
Basic Sports Massage: Singapore Sports Council
Reebok Core Training: Reebok University Workshop
Basic Exercise Course: Singapore Sports Council
Club Weightlifting / Sports Power Coach 1: Australian Weightlifting Federation
Wesley's broad expertise guarantees that you will achieve a sustainable and rewarding fitness journey, regardless of your fitness level. His ability to build strong client relationships and tailor his programs to meet personal needs makes him one of Singapore’s best movement specialists.
How to Choose the Right Personal Trainer for Weight Loss
Choosing the right personal trainer for weight loss is an important step in your fitness journey. It’s essential to find a trainer who understands your unique needs and goals, not just the basics of exercises like lifting weights or running on a treadmill. A qualified trainer will take a holistic approach, creating a personalized plan that helps you overcome obstacles, stay motivated, and achieve lasting results.
For detailed guidance, read our full guide: 10 tips for finding the best personal trainer
Conclusion
Exercise alone is insufficient to achieve a sustainable weight loss journey. Lasting change requires guidance, support, and a solid plan. This is where working with a personal trainer makes all the difference. The right trainers will help you avoid common pitfalls, stay motivated, and create a customized program tailored to your unique needs.
These expert trainers have successfully guided numerous clients toward healthy, long-term weight loss. Whether your focus is on strength training, high-intensity workouts, or a balanced combination of nutrition and fitness, there is a trainer who fits your goals.
Take the first step today! Schedule an appointment with one of these professional trainers to begin your journey to a stronger, more confident, and healthier you.
Frequently Asked Questions (FAQ)
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In Singapore, personal training rates vary depending on the trainer's experience, specialization, and session duration. On average, you can expect to pay:
Independent trainers: $50 - $120 per session
Gym-based trainers: $80 - $150 per session
Elite or celebrity trainers: $150 and above per session
Many trainers offer package deals that can help lower the cost of each session. If you're worried about your budget, consider semi-private or group training options, which could be more affordable.
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The time required to lose weight depends on several factors, including metabolism, starting weight, diet, and how often you work out. However, a healthy and sustainable weight loss rate is typically 0.5 to 1 kg per week. With consistent effort and the right guidance, people usually start to see initial results in 4 to 8 weeks, with continued progress and more significant changes over 3 to 6 months of dedicated training and proper nutrition.
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Your first session is typically an assessment and goal-setting session. Here's what you can expect:
A discussion about your fitness goals, lifestyle, and any health conditions.
A basic fitness assessment (e.g., weight, body fat percentage, flexibility, and strength levels).
A sample workout session to gauge your fitness level.
A discussion about your nutrition habits and how they align with your goals.
Don't worry, it's not about perfection! The trainer is there to understand where you are and create a plan that works best for you.
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Yes. Many trainers use fitness apps, Zoom, Skype, or other remote platforms. If you need flexibility or don't have access to a gym, online training can be a fantastic option. However, if you require hands-on guidance for form correction and motivation, in-person training might be more suitable. Both online and in-person training can be effective, depending on your lifestyle and preferences!
