pre post natal female trainer

One of our best female personal trainer in Singapore, Gina is pre & post natal certified, an aqua fitness and rehab trainer, specialising in longevity in human bodies.

gina chan

founder.

"If you want something you’ve never had, you must be willing to do something you’ve never done."
— Thomas Jefferson
years of experience

10 years

Coaching location

Woodlands (SFF Gym)

North (House Call)

About:

Gina's passion for improving lives started in 2013 when she was offered an opportunity to help out in a newly opened boutique gym and was also sponsored for her personal training course. Having experienced the journey of pageants and bodybuilding, she realized, nothing is more important than achieving a healthy sustainable lifestyle.

There was so much to learn about exercise, other than weight management, there were also performance training, nutrition, and rehab, it was a whole new world. Gina wanted to create a team that could cover different aspects of fitness to offer her clients the flexibility to combine different specialists into one package, and that was how SgFitFam was born. Gina believes that to make a fitness regime sustainable, clients need to ensure they are covered holistically and that the programs catered have to be practical for their lifestyle.

Gina has been invited to teach & speak at open houses for companies, virtual events, webinars, and even on TV show Channel 8 “Hello Singapore” as a guest speaker to share her fitness knowledge with Singaporeans.

Outside of being a fitness professional, Gina enjoys rock climbing, spending time with her loved ones, and doing housework (No kidding! A clean place keeps her mind clear).

Types of training:

  1. Bodybuilding

  2. Functional Training

  3. Pre & Post Natal Training

  4. Re-Conditioning

Past competitions

  1. 1st Runner Up - Bikini Bodybuilding Junior, IFBB SG (2017)

  2. 2nd Runner Up - Bikini Fitness Bodybuilding, SFMS (2016)

  3. Most Beautiful Skin & Finalist - Miss World Singapore (2013)

trustable wellness program vendor
Behind the scene
workplace fitness actvities
desk stretch in office wear/outfit
engaging wellness talks by experienced speaker

Our Testimonials

Qualifications

  • American Council On Exercise (ACE) Personal Trainer

  • Training Pregnant & Post Partum (Fitness Innovations Singapore)

  • Exercise Nutrition, PN Level 1 (Precision Nutrition)

  • Functional Fitness for Pregnancy & Post-Partum (Balance Fitness & Nutrition)

  • Aqua Aerobics Instructor (FISAF)

  • Pilates Matwork Instructor (Bodytree Academy)

  • R.E.H.A.B Master Trainer

  • Kettlebell Level 1 (Australia Institute of Kettlebells)

  • Safe Return to Exercise (Jen Dugard)

pregnancy prenatal exercise blog

5 Simple Exercises You Can Do During Pregnancy

Why are mothers-to-be encouraged to exercise when pregnant? What exercises can they do and at what intensity and frequency? Our prenatal personal trainer has listed down 5 simple exercises that you can do when pregnant, be it in the first, second, or third trimester.

continue reading

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