20 Easy Meals To Meet Your Daily Protein Intake (Part 2)

easy meals daily protein intake

Picking up right where we left off in 20 Easy Meals To Meet Your Daily Protein Intake (Part 1), we have another ten scrumptious and easy-to-make meals that will fit in most diets. The ‘meaty’ plant-based company, Quorn, had finally arrived in Singapore a few years ago and has been widely overlooked when adding variety to the Singaporean palette.  At least two of the recipe ideas will feature their products, which have cooking methods that shadow actual meat, except with less cooking time!

11) Quorn Bolognese (Vegan)

Calories 666, Protein 36 (26g: Quorn, 10g: Spaghetti)

Source: https://www.quorn.sg

quorn bolognese vegan high protein

High Protein Bolognese Pasta

12) Ham and Cheese Cracker Platter

Calories 453, Protein 29.5 (11.5g: Ham, 14g: Cheese, 4g: Crackers)

2 large slices of cheese, 6 crackers and 3 strips of ham

ham and cheese cracker platter high protein

High Protein Ham and Cheese Cracker Platter

13) Egg Mayo Sandwich (Vegetarian)

Calories 381, Protein 20g (13g: Eggs, 7g: Wholemeal bread)

Source: https://recipes.sainsburys.co.uk/recipes/egg-mayonnaise-sandwich

vegetarian egg mayo sandwich

High Protein Sandwich

14) Almond Butter, Chia Seeds and Crackers with Soy Milk (Vegan)

Calories 439, Protein 20g (7g: Almond butter, 4g: Chia seeds, 8g: Soy milk, 2g: Crackers)

almond butter, chia seeds, and crackers

HIgh Protein Vegan Snacks

15) Cheesy Beans on Toast with Soy Milk (Vegetarian)

Calories 405, Protein 22g (4g: Baked beans, 5g: Mozzarella, 7g: Wholemeal Bread, 8g: Soy Milk)

cheesy beans on toast with soy milk

High Protein Toast

16) Greek Yogurt with Protein Powder (Vegan/Vegetarian)

Calories 275, Protein 49g (25g: 250g Greek Yogurt + 24g: Protein Powder)

greek yogurt with protein powder vegan

High Protein Yogurt

17) Peanut Butter Banana Smoothie with Protein Powder (Vegan/Vegetarian)

Calories 539, Protein 29g (24g: Protein Powder, 4g: Tbsp Peanut Butter, 1g: Oat Milk)

peanut butter banana smoothie protein powder

HIgh Protein Banana Smoothie

18) Prawn Aglio Olio (Pescatarian)

Calories 705, Protein 22g (10g: Spaghetti, 12g: Prawns)

Source: https://simply-delicious-food.com/easy-shrimp-aglio-e-olio

prawn aglio olio

High Protein Spaghetti

19) Celery and Carrot Sticks with Hummus Dip and Quorn Nuggets (Vegan)

Calories 510, Protein 21g (7g: Hummus Dip, 14g: 8 Nugget Pieces)

celery and carrot sticks with hummus dip

High Protein Snacks

20) Chicken Bao & Beancurd Dessert

Calories 747, Protein 28g (16g: 2 Large Baos, 12g: Beancurd Dessert)

chicken bao and beancurd dessert

High Protein Bao

Bonus: Protein Bar/Jerky

Calories 280, Protein 32g (11g: Jerky, 21g: Protein Bar)

protein bar jerky protein

High Protein Bar

Incorporating more high-protein meals into your diet can be as simple as choosing high-protein foods that fit your lifestyle. For those on a vegan diet and specifically seeking vegan meals, there are plenty of vegan recipes that offer ample plant-based protein sources such as Quorn, beans, and lentils can provide both variety and nutrition. Whether you are looking for lunch ideas, dinner ideas, or even easy dinner recipes, there are many options to choose from. Additionally, protein snacks can be a convenient way to boost your daily protein intake. These easy meal ideas can help ensure you meet your nutritional goals while enjoying delicious food.

If you need more personalised dietary and lifestyle advice, you can reach out to us here.

This article is written and contributed to FITFAMCO by freelance writer, Niklaus Quek. He is currently a student physiotherapist, ACE Personal trainer (2016), HFE Pilates instructor (2020), and SWF Olympic Weightlifting Coach Level 1 (2014).

Edited by the FITFAMCO Team.

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