7 Meaningful Ways to Spend Your Wellness Stipend from Work

7 Meaningful Ways to Spend Your Wellness Stipend from Work

Employee benefits are a factor in whether or not an employee accepts a job offer aside from salary. Benefits allow employees to set monthly benefit limits, giving them complete control over the cost of their benefits based on their wants and needs. Stipends can be given to employees in a variety of ways. But where do you even begin? This is the ultimate list for you to enjoy your employee stipend.

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Can We Still Exercise During COVID-19?
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Can We Still Exercise During COVID-19?

The answer is YES. Most of us are afraid of catching the virus and besides washing our hands regularly and practising good personal hygiene, boosting our immune system can also reduce our likeliness to fall sick. This includes resting well, eating a healthy diet (does not include packets of instant noodles and canned foods), and exercising regularly.

If you are not sick, there is no reason why you should stop exercising. Besides doing a home workout, here are some helpful tips to keep yourself safe when exercising in public/shared spaces.

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Top 5 Stretches To Do At Your Desk

Top 5 Stretches To Do At Your Desk

You worked so hard from Monday to Friday 9 to 6, received your hard earned salary at the end of the month but ended up spending it to fix your aches and pain caused by the long hours of bad posture and muscle tightness caused at your desk. Is it worth it? Here are the top 5 stretches you can do at your desk to help prevent your hard earned money flying to the masseuse or TCM.

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What Type Of Fitness Classes Are Best For You?

What Type Of Fitness Classes Are Best For You?

With a huge variety of fitness classes offered now, we are spoilt for choices. We know that it can be quite overwhelming to choose what type of classes to attend first or by which order is best for beginners. Using four popular fitness classes as an example, I am going to share with you how to categorize them and what will benefit you depending on your fitness goals and fitness level.

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Is Qigong Only For The Elderly?
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Is Qigong Only For The Elderly?

The first thing that pops into your mind when you hear “qigong” is most likely a group of elderly folks gathered together in a park or a community center. However, is qigong only suitable for the older population? Doing qigong is similar to installing an upgraded engine. Our physical and sporting performance can be improved and we will become stronger. What other benefits can we get from doing qigong?

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5 Reasons Why People Don't Work Out
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5 Reasons Why People Don't Work Out

Have you ever wondered why you could never maintain your workout lifestyle or what may be affecting you to not work out even though you know it’s important? We have listed 5 common excuses for not exercising and our solutions on how to overcome them.

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