Onward as One: Promoting Singapore Mental Health Journey
Mental Wellbeing Guest User Mental Wellbeing Guest User

Onward as One: Promoting Singapore Mental Health Journey

As Singaporeans come together to celebrate National Day, we not only rejoice in our shared history and achievements but also take this opportunity to address a vital aspect of our well-being: mental health. In a fast-paced and competitive society like Singapore, where success and progress are highly valued, it is essential to pause and reflect on the state of our mental health. This National Day, let us embark on a journey to prioritize mental well-being and promote a compassionate and understanding environment for everyone.

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Nourishing Minds: 5 Foods that Boost Mental Wellbeing
Mental Wellbeing, Nutrition Guest User Mental Wellbeing, Nutrition Guest User

Nourishing Minds: 5 Foods that Boost Mental Wellbeing

Did you know that there is a relationship between the food that we eat and mental health? 

The nutrients we consume play a crucial role in supporting brain function, regulating mood, and influencing neurotransmitter production. While there is no magic food that can instantly improve mental health, certain foods can provide essential nutrients that support brain function and promote a positive mood. 

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Celebrating Pride Month: Embracing Diversity & Inclusion at Work
Mental Wellbeing Guest User Mental Wellbeing Guest User

Celebrating Pride Month: Embracing Diversity & Inclusion at Work

June is here, and with it comes a vibrant and important celebration: Pride Month. Pride is a time to honor and support the LGBTQ+ community, recognize the struggles they have faced, and celebrate their achievements. In the realm of human resources (HR), Pride Month holds immense significance. It serves as a reminder of the importance of fostering a workplace that embraces diversity, promotes inclusivity, and champions equality for all employees. In this blog, we will explore how HR professionals can make Pride Month meaningful and relatable within their organizations, creating an environment that celebrates individuality and supports the LGBTQ+ community.

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The Full Collection: Discussions About Health & Fitness Topics
exercise exercise

The Full Collection: Discussions About Health & Fitness Topics

Home workouts and running outdoors have become a new norm during this circuit breaker. However, not everyone has adequate information to plan and execute their own workout routine effectively. Therefore, our live talk show, SFFseries, will be a reliable avenue for viewers to gain knowledge and learn practical habits which can be applied to their daily lives.

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Is Qigong Only For The Elderly?
exercise exercise

Is Qigong Only For The Elderly?

The first thing that pops into your mind when you hear “qigong” is most likely a group of elderly folks gathered together in a park or a community center. However, is qigong only suitable for the older population? Doing qigong is similar to installing an upgraded engine. Our physical and sporting performance can be improved and we will become stronger. What other benefits can we get from doing qigong?

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