5 Hacks to Prevent Overeating This CNY

Chinese New Year is approaching fast, and as the festive season rolls in, many of us tend to abandon our usual healthy eating habits. After all, it's just once a year, isn't it? However, if we reflect on it, celebrations like Hari Raya, Christmas, Deepavali, Good Friday, National Day, New Year’s Eve, birthdays, and anniversaries are also annual events. Wouldn't it be wonderful if we could break the pattern of indulging before and restarting our healthy routines after each holiday? Equip yourself with accurate, evidence-based health and nutrition tips to sidestep disappointment and maintain your well-being during the holidays.