                nicole low
                
personal trainer

Nicole believes in customized, holistic training with scientifically backed methods for sustainable results in weight loss, strength and conditioning, general health and fitness, and middle to long-distance training.

nicole low

personal trainer.

  "Hardwork beats talent when talent fails to work hard."

  — unknown

years of experience:
  4 years

Coaching location:

House Calls

Book Appointment

About:

Nicole started taking an interest in strength and conditioning when she was taking her degree in sports science and management while training for overseas competitions. She went on to pursue her interest in personal training in 2019.

Her philosophy in training is that you have to enjoy the process and that the training should be customized to each unique individual in order to achieve sustainable results. She believes in a holistic approach to fitness and applying scientifically backed methods in training.

As an athlete herself, Nicole applies her strength and conditioning knowledge to maximize her performance and durability as a distance runner. In addition to being a personal trainer, she also serves as a running coach, sharing her expertise with others who aspire to improve their running abilities.

Types of training:

Weight Loss
Strength & Conditioning
General Health & Fitness
Middle & Long-distance Training

PAST COMPETITIONS:

U23 Female Half-marathon Champion – SCSM 2020 Half-marathon
National U23 Record 10,000m Women
51st Singapore Athletics Inter-Club Championships 2019
ASEAN University Game (2019) 10,000m Women Bronze medalist
Great Eastern Women 10km Runner-up (2019)
National School Games (2016) A div 3000m Girls Gold medalist (Championship record broken)

I’ve enjoyed training under Nicole tremendously. She is very knowledgeable and is able to adapt and adjust exercises to my abilities. She goes beyond just training and also explains to me the science behind each exercise/activity, which I appreciate very much as it value adds to my whole fitness experience.

(Irene Cheng, 37)
Nicole has helped me solve my poor posture though a series of corrective exercises and well calibrated exercise program. I enjoy her expertise and highly recommend her to anyone wishing to correct their posture and improve their health.

(Lauren, 28)
I’ve haven’t been exercising for over 10 years due to my busy work schedule. I’ve met Nicole who helped me kick start my exercise routine once more. The starting was very difficult and painful but through her encouragement and support, I am now back to exercising regularly.

(Daya, 39)

Qualifications

WA CECS Level 1 Coaching Course
NROC registered
CPR & Standard First Aid

Pricing

12 pt

RunFit+ (Running/Strength & Conditioning)

$130/session

validity: 2 months

24 pt

RunFit+ (Running/Strength & Conditioning)

$120/session

validity: 3 months

adhoc

One-time training

$150/session

BOOK TRAINER DIRECTLY

This is for an ad-hoc booking @ $150 per session.

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