                wesley chow
                
movement specialist

With 2 decades of personal training experience, Wesley coached many successful clients for weight loss, muscle gain, rehab, and mobility.

wesley chow

movement specialist.

  "Never stop discovering what your body is capable of doing."

  — Wesley Chow

years of experience
  20 years

Coaching location

City Hall

Book Appointment

About:

When Wesley realized his own training plan wasn't enough to help everyone, he decided to get certified and become a fitness professional who taps into his own experience to motivate his clients and live a life of fitness. 18 years later, his journey matched him with clients from all walks of life.

His approach to a lifestyle of fitness is simple yet encouraging. First and foremost, he always listens to the needs of his clients and ensures he fully understands what they want to achieve before starting to help them with his expertise. He then incorporates mobility into the mix and encourages his clients to reach their goals while maintaining a free range of motion which he finds more beneficial than purely focusing on strength and physique.

While a life of fitness is something he's driven to help everyone achieve, Wesley also indulges in some good coffee and has a fond love for dogs.

Types of training:

Rehabilitation
Functional Fitness
Weight Loss
Strength and Conditioning
Callisthenics
Mobility
Pre/Post Natal

movement specialist male personal trainer singapore

Behind the scene

experienced rehab personal trainer singapore

Our Testimonials

I have been working with the FITFAMCO team for the last 4 months on my desired health goals. I have signed up for the "Achieve Your Goal" All-in Package which includes Nutrition Consultation, Personal Training and Body Measurements. I was pleasantly surprised with the touch and hold model, and the holistic approach that the team assigned to me used. For every stage of my health journey, I had: - Gina, who started off in the beginning with a consultation, getting to know the details of what I want, my long term health goals and the eventual maintenance of my overall health; - Namra, my nutritionist who checks in weekly on my food diary, customising my diet, giving me plenty of tips and tricks to stay on my health plan, resources including articles, and no hard rules like no carbs which is unsustainable. She works on who I am, my goals and my desired lifestyle. I find it easy for me to adhere to my goals when I have such positive encouragement and yet I am held to high standards; - Wesley, my personal trainer who customised every single of my training in order to meet my goals of getting more flexible, stronger and keeping my mobility as I age. He is sensitive to my emotional health and stress levels, and is able to still hit my goals by tailoring the workouts. I feel challenged to push my limits but never at the expense of my overall fitness/health. He is encouraging and upbeat in every session. As a team, they promote the idea of sustainability and flexibility in making sure that I get to my goals. They work collaboratively with me so that I am motivated and challenged to get to the goals I want. In 4 months, I not only lost 6 kg in body weight, 3.3% body fat (which is a feat for me!) I also grew 3.3% in muscle. Experientially, I can see strength, stamina, balance and mobility increase over the last 4 months. I am blown away with the results I got and I highly recommend working with FITFAMCO and their team of experts!

HAN SAM LAI
Was referred to Gina (SgFitFam) by a friend and I have to say, they are a very detailed and task-oriented group of trainers that will cater the training according to your needs! Can even engage them for nutrition advice! their services are very much customisable! Was recommended by Gina and did my training with Wesley who by far, is the best trainer I had ever engaged. He really spends time correcting your posture during training to make sure that I am doing it correctly and do not get hurt. Really appreciate the effort and focus he put on me which I did not get from the previous trainer at a commercialised gym. Think they are doing a great job and will definitely recommend them to others!

Heup Loo
... I am now on SGFITFAM’s personal training program with trainer Wesley and he’s been teaching me the correct ways to exercise without hurting my back. I am always very cautious when it comes to going to the gym as I fractured my spine just 1 year ago. With a lot of patience and guidance from Gina and Wesley, I recovered faster than usual and got back into exercising about 6 months after the injury. Thank you, Gina and your team for being so awesome and taking care of all my special needs. The good habits from our online coaching program are now part of my daily life and now I truly understand what sustainable fitness really means.

Xueting Seetho

Qualifications

Bachelor of Science (Sports Science) by Edith Cowan University
Certified Personal Trainer (FISAF) by Federation International of Sports Aerobics & Fitness
Pre and Post Natal Exercise Prescription by Human Principles
Sports Trainer Course / Sports First Aid Level 1 by Sports Medicine Australia
Basic Sports Massage by Singapore Sports Council
Reebok Core Training by Reebok University Workshop
Basic Exercise Course by Singapore Sports Council
Club Weightlifting / Sports Power Coach 1 by Australian Weightlifting Federation

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