                edwin tan
                
GX Trainer

Looking for a fun and relaxing way to improve your overall health and well-being? When Edwin is on your team, your total well-being will always be well taken care of.

edwin tan

GX Trainer.

About:

Edwin Tan is an experienced Qigong and Meditation Coach with over 5 years of teaching experience in Qigong and 10 years in Meditation. He has worked with some of the world's leading companies, including Google, LinkedIn, AIA, and Skechers. In 2021, he also conducted a Taichi class with David Beckham for AIALive.

Edwin's focus is on helping his participants balance their body, energy, and mind. He believes that by keeping the body supple and the mind relaxed, every individuals can go through their day with more clarity and a greater sense of well-being.

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Behind the scene

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Our Testimonials

Been playing tennis regularly for over 6 years and my tennis coach recommended that I should include some sort of strength training. Found out about SgFitFam in August through my wife’s gym instructor and was glad to be assigned to their trainer, Edwin. I was looking for a trainer who could meet my preferred training days, timing and most importantly travel to my location. Training has been very helpful so far as I’ve learnt how to be mindful of my movement, increased body awareness, and injury prevention. There is a sense of being calm and grounded that stays with you after each session. I have found Edwin’s approach to be complementary to my practice of meditation. I’ve just renewed with them, and hopefully will see my tennis play improve over the months with my additional training now!

Madhav
I was suffering from an L5S1 disc prolapse and as a result was in great pain sitting, standing or bending at the waist. Starting out with soft tissue therapy, Edwin was able to alleviate much of the pain from the very first session. I was amazed, considering the areas that he worked on were not directly on where my pain and muscle spasms were. In addition to simple stretches given, Edwin provided practical tips and postures to sitting, standing and even getting out of bed or a chair which made the pain more bearable. I was asked to write a daily journal chronicling where and when my pain arose so that he was able to monitor my condition outside of our sessions. He approaches the recovery process in a very holistic way, giving support towards one’s mental well-being as well. After only 2 months of twice-weekly sessions with Edwin, I am grateful to him that my everyday life is free of pain now.

Greg

Qualifications

American Council On Exercise (ACE) Personal Trainer
King Sports International Coaching Program (KSI) Level 2
Introduction to Sports Massage, Changi Sports Medicine Centre
ITEC Diploma in Holistic Massage Level 3
Agatsu Kettlebell Instructor Level 1
TRX Suspension Trainer Certified Instructor
Bulgarian Bag Specialist, International Bulgarian Bag Confederation
Eleiko Weightlifting Workshop Certification

3 Qigong Exercises For Better Health And Rest

Our qigong specialist is back to teach you 3 beginner-friendly exercises you can do to achieve better health and rest. Step by step instructions are listed and a short audio clip for progressive muscle relaxation is also included for you to follow along!