Nana yip

About:

Nana had been working as an Aerospace engineer for over 20 years, and fitness is never in her schedule. Being inactive for the majority of her life, she was grounded for almost 2 months due to a medical operation. While recovering, she went for walks and saw people strolling, jogging or working out at fitness corners. They were chatting, sweating, and even looked tired, but they seem happy, and giving out positive vibes.

She started to explore different types of fitness programs, and Nana especially love Piloxing and Strong Nation, which are cardio programs that suit multi-levels. Nana enjoyed working out under the lead of the trainer, and sweating along with the music. She feel recharged, refreshed, and stronger. Most importantly, she realised she is always smiling while working out, and feel happy, even after the session. She went for certification trainings so that she understand the objectives behind the program and its structures.

Nana wanted to share this feeling with more people, and so she chose to resign after almost 30 years in the field of aerospace, and full time into fitness. And recent years, she feels that one can’t just do cardio workout, so she started to go for yoga classes and also got certified. Yoga is not just about stretching, it’s combining breathing and movements, and active stretching. This mindful workout really compliments her cardio workouts, and provides a more wholesome experience.

TYPEs OF TRAINING:

1. Strong Nation

2. Piloxing

3. Zumba and Zumba Gold

4. Fight Do

5. Wheel Yoga and Yoga

6. Line Dance.