Making Healthier Food Choices at Nearby Hawker Centres
Hawker food in Singapore is known for being delicious, affordable, and convenient. However, some hawker dishes can be high in calories, fat, and sodium, which can contribute to health problems if consumed in excess. Choosing healthier options is important for maintaining a balanced diet and promoting overall health during your lunch break or while dining out.
Ramadan Wellness: Practical Exercise & Nutrition Tips
Ramadan holds profound significance as a celebratory month for Muslims worldwide. This period is dedicated to fasting, prayers, reflections, expressions of gratitude, and community engagement. Fasting spans from dawn to dusk, with a central focus on spiritual priorities. However, it is equally crucial not to overlook the importance of maintaining physical health. A robust physical well-being not only facilitates smoother fasting but also enhances the quality of prayers and promotes better concentration in the regular activities of daily life. Continue to read to discover exercise and nutrition tips during Ramadan.