Top 5 Benefits of Strength Training for Seniors (Plus Tips)
Whether we like it or not, our bodies undergo various transformations as we age. These changes, inherent to the natural course of life, encompass a blend of age-related structural, biochemical, and physiological shifts. While some of these alterations are inevitable, the way we lead our lives, including our level of physical activity and exercise, significantly influences the speed and extent of these changes. While the positive effects of exercise on overall health are widely acknowledged, the advantages of strength training, also known as resistance training, are gaining increased attention and promotion.
A Beginner’s Guide to 5 Common Gym Machines
Welcome to the world of fitness, where the journey to a healthier, stronger you begin with a few simple steps or should we say, machines. Navigating the array of gym equipment can be overwhelming for beginners, but fear not! In this blog, we'll demystify five common gym machines, breaking down the intimidation factor and guiding you through the proper usage of each. Let's dive in and learn how to make the most of your gym experience, one machine at a time!
5 Hacks to Prevent Overeating This CNY
Chinese New Year is approaching fast, and as the festive season rolls in, many of us tend to abandon our usual healthy eating habits. After all, it's just once a year, isn't it? However, if we reflect on it, celebrations like Hari Raya, Christmas, Deepavali, Good Friday, National Day, New Year’s Eve, birthdays, and anniversaries are also annual events. Wouldn't it be wonderful if we could break the pattern of indulging before and restarting our healthy routines after each holiday? Equip yourself with accurate, evidence-based health and nutrition tips to sidestep disappointment and maintain your well-being during the holidays.
Cardio in the Gym: Types & Variation
Cardio is a form of exercise that elevates your heart rate and accelerates your breathing, thereby enhancing the efficiency of your heart and lungs. Popular forms of cardio encompass running, cycling, swimming, and walking. These activities offer a myriad of advantages, ranging from facilitating weight loss and promoting overall health to reducing stress levels. Here are some forms of cardio you can perform in the gym.
The Ultimate Guide to Your First Pull-Up
Pull-ups are more than just a challenging exercise; they are a fundamental cornerstone of strength training with a multitude of benefits. Incorporating pull-ups into your fitness routine can yield numerous advantages for your overall health and well-being. Continue to read to discover how to start your first pull-ups, common mistakes, and more tips.
4 Simple and effective bodyweight exercises
In this blog, you'll discover the power of bodyweight exercises, a simple yet effective form of strength training using your own body weight for resistance. Learn why these exercises are ideal for enhancing muscle development, functional movements, and overall fitness, without the need for extensive equipment. We'll cover key exercises like push-ups, pull-ups, planks, and squats, providing essential tips for each.
Suicide Prevention: Awareness, Signs, and Support
Suicide is a global issue that affects individuals and communities across the world. This Suicide Prevention Day, observed on September 10th every year, serves as a reminder of our shared responsibility to save lives and promote mental well-being. In this blog, we'll explore what suicide prevention entails, how to recognise signs of suicidal thoughts, strategies for addressing these thoughts, and how to support someone who confides in you about their struggles.
3 'Must-Knows' for Effective Muscle Building
Embarking on your journey to build muscle effectively requires a foundation of knowledge. In this blog, we'll delve into the core principles that are pivotal for successful muscle building. These three essential factors encompass proper training, nutrition, and rest, each playing a vital role in shaping your path to achieving your muscle-building goals.
Strength Training 101: Your Beginner's Guide to Gym Success
Curious about how to kickstart your fitness journey? Delve into the world of strength training—a beginner's gateway to reshaping your body and revitalizing your life. Uncover benefits like increased strength, efficient calorie burning, and injury prevention. Get ready to transform through tailored workouts and expert guidance.
Onward as One: Promoting Singapore Mental Health Journey
As Singaporeans come together to celebrate National Day, we not only rejoice in our shared history and achievements but also take this opportunity to address a vital aspect of our well-being: mental health. In a fast-paced and competitive society like Singapore, where success and progress are highly valued, it is essential to pause and reflect on the state of our mental health. This National Day, let us embark on a journey to prioritize mental well-being and promote a compassionate and understanding environment for everyone.
Nourishing Minds: 5 Foods that Boost Mental Wellbeing
Did you know that there is a relationship between the food that we eat and mental health?
The nutrients we consume play a crucial role in supporting brain function, regulating mood, and influencing neurotransmitter production. While there is no magic food that can instantly improve mental health, certain foods can provide essential nutrients that support brain function and promote a positive mood.
Celebrating Pride Month: Embracing Diversity & Inclusion at Work
June is here, and with it comes a vibrant and important celebration: Pride Month. Pride is a time to honor and support the LGBTQ+ community, recognize the struggles they have faced, and celebrate their achievements. In the realm of human resources (HR), Pride Month holds immense significance. It serves as a reminder of the importance of fostering a workplace that embraces diversity, promotes inclusivity, and champions equality for all employees. In this blog, we will explore how HR professionals can make Pride Month meaningful and relatable within their organizations, creating an environment that celebrates individuality and supports the LGBTQ+ community.
Enhancing Team Performance through Psychological Safety at Work
Psychological safety is the secret ingredient that can significantly boost team performance and unleash the full potential of individuals. In this blog post, we will explore the concept of psychological safety and its profound impact on team dynamics, creativity, innovation, and overall team performance.
Hypothyroid Diet Strategies For Weight Loss
Are you dealing with thyroid problems and having difficulty managing your weight or diet? The thyroid gland, shaped like a butterfly and located in the front of the neck, regulates metabolism. If it isn't functioning properly, you might begin to gain weight. Here are some tips to help you manage your thyroid and maintain a healthy weight.
I am the Master of my Emotions: Practical Taming Tips
Do you ever find yourself extra irritated than usual? Do you ever get impatient over little things? If not, do you ever struggle to remain calm when feeling overwhelmed? Well, keep reading because this article might be for you!
How Can We Advocate for Mental Health in the Workplace?
Does your workplace still carry a significant stigma around mental health? There are plenty of challenges in the office and sometimes things might get too overwhelming for everyone. We all strive for a mental health-friendly workplace, and it is essential to create a supportive work environment for employees to avoid stress and burnout.
A Guide to Making Healthier Choices When Eating Out in Singapore
Making healthier food choices before eating out is important for several reasons. Firstly, eating out can be a source of excessive calorie intake, which can lead to weight gain and other health issues. Choosing healthier options can help you maintain a healthy weight and reduce your risk of chronic diseases such as obesity, diabetes, and heart disease. Secondly, many restaurant dishes are high in sodium, saturated fat, and added sugars, which can also contribute to health problems. By choosing healthier options, you can reduce your intake of these harmful substances and improve your overall health. Lastly, making healthier food choices before eating out can help you feel better physically and mentally. A diet rich in fruits, vegetables, lean protein, and whole grains can improve your energy levels, mood, and overall sense of well-being.
8 Tips to Boost Immunity
Are you or your family members falling sick regularly with or without the COVID-19 virus? If that is the case, then this blog might be a perfect read-up for you.
12 Tips to Counter Burnout
Have you ever sat on a corner and felt like there’s too much to do with so-little time? Or have you ever experienced being so drained you have no more energy to spend time with family or friends? These are just some of the common signs of burnout. Continue reading to find out more.
World Diabetes Day: Busting Top 5 Diabetes Myths
Do you know that people with diabetes still can enjoy fruits daily? Do you think sugary drinks are the cause of diabetes? Continue reading to find out more as we bust the myths about diabetes.