                namra bano
                
nutritionist

As a sustainable nutritionist, fitness coach, and nutrition coach, she blends empathy and open-mindedness with the latest research to provide accurate health information. She has conducted corporate workshops for companies like Adobe and DBS, promoting balanced, healthy lifestyles. Her exceptional communication skills make nutrition accessible and sustainable for all.

namra bano

nutritionist.

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About:

Namra prides herself in being a nutrition coach who places a strong emphasis on empathy and open-mindedness, creating a supportive environment for her clients. She remains committed to staying updated with the latest trends and research to provide her clients with accurate and up-to-date information.

Namra believes in promoting a well-balanced healthy lifestyle and aims to equip her clients with the tools to effortlessly make daily decisions regarding their health and fitness. Her commitment extends to making health and nutrition accessible and sustainable for everyone, utilizing her exceptional communication and professional skills to excel in any role.

Namra has led numerous corporate workshops, such as nutrition talks and cooking demos for companies such as Adobe, Rakuten, Continental, DBS, and and various Singapore local communities.

In addition to her nutritionist role, Namra is also a certified personal trainer and a passionate fitness enthusiast. Her philosophy towards health and overall wellness is simple yet profound: she treats it as a marathon, not a sprint, recognizing the importance of consistency and long-term commitment in achieving one's fitness goals.

Fluent in English, Malay, and Hindi, Namra specializes in diverse culinary traditions, including North & South Indian Cuisine, South Asian Cuisine, Mediterranean Cuisine, and Italian Cuisine, enriching her holistic approach to health and nutrition.

nutrition booth, nutrition game, calories

Behind the scene

nutrition talk, wellness talk, corporate talk

nutrition talk, calories, healthier options

Gut Health & Female Hormones - Virtual Talk

Our TestimonialS

Namra was assigned as our speaker for the talk, she was very good at engaging the audience and presentation was clear and concise! Overall, really good experience working with them for corporate bookings!

Wan Qin
Love the topic & benefits to our knowledge of knowing more about the nutrition we intake

Candy Lee, Nike
I've learned so much about proper and healthy snacking today. Thanks to our presenter Namra

Anthony, Adobe Pte Ltd
I had a great experience with FITFAMCO. My personal nutritionist, Namra, was easy and fun to talk to. I thoroughly enjoyed our conversations. She provided a lot of beneficial tips that significantly improved my overall health and aided me in my weight loss journey. Additionally, all the staff at FITFAMCO are welcoming and friendly. I highly recommend their services!

Amirul Haque
Engaged Namra as my personal nutritionist for 2 cycles. The information, plans and feedback given have been comprehensive and valuable for me to use and apply for many months to come. Namra also didn’t hesitate to customise her suggestions according to my needs/ schedules and goals.

Alvina

Qualifications

Bachelors in Food Science & Human Nutrition - University of Newcastle
Certified Personal Trainer - National Council on Strength & Fitness
Member of the Singapore Nutrition and Dietetics Association (Nutritionist)
Accredited Nutritionist of Singapore (ANS) - Singapore Nutrition and Dietetics Association

Making Healthier Food Choices at Nearby Hawker Centres

What’s there not to love about hawker centre meals in Singapore? From your favourite nasi padang to char kway teow, people either stop by for a quick lunch bite or even travel far and wide to their favourite hawker stalls to enjoy local delicacies. However, how unhealthy is hawker food? The majority of meals in hawker centres tend to be high in calories, trans fat, saturated fat, sodium, and even sugar and low in fibre and lean protein. Especially if you are not making any modifications to your meals.