taichi group exercise trainer singapore

Wendy, a seasoned fitness enthusiast with an impressive 15-year tenure in the industry. Fuelled by her unwavering passion for an active lifestyle, now Wendy embarked on a journey of teaching group exercise classes, driven by her desire to inspire others with her boundless enthusiasm.

wendy lim

gx trainer.

About:

Wendy has been teaching group x exercises since 2009 and actively organizing and participating in sports namely, running, hiking, kayaking, diving, long-distance cycling etc.

Sports and wellness have been my passion. She is also the vice chairman of Tampines Central Community Sports Network, actively organizing various sports events for residents.

Inspiring people to be active in sports and wellness is her goals in life. She aims to give her best in every group exercise for all programmes, HPB CPAP, SATP, MIFS, HWE or Corporate events.

types of training:

  • Bokwa Fitness

  • Mat Pilates

  • Kickboxing

  • Resistance band

  • Taichi Fitness

  • Aqua Aerobics

  • ABT

  • HIIT

  • Circuit training

  • Cardio Skipbox

  • Piloxing

  • Low impact Aerobics

stretching fitness class, employee wellness program
Behind the scene
resistance band exercise class, corporate fitness

Qualifications

  • International Fitness Training Association

    Aqua Fitness specialist

    Kickboxing Instructor 

    Senior Fitness Specialist 

    Mat Pilates Instructor 

    Tai Chi Instructor 

  • CPR+AED Provider

    Valid till Apr 2025

  • Bokwa Fitness Level 5 certification 

  • Piloxing certificate 

  • FISAF International 

    Aerobics and Group Exercise Instructor

5 Benefits of Strength Training for Muscle Gain

Explore the top 5 benefits of strength training and discover why muscles are your body's ultimate powerhouse for health and fitness.

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