Making Healthier Food Choices at Nearby Hawker Centres
Hawker food in Singapore is known for being delicious, affordable, and convenient. However, some hawker dishes can be high in calories, fat, and sodium, which can contribute to health problems if consumed in excess. Choosing healthier options is important for maintaining a balanced diet and promoting overall health during your lunch break or while dining out.
Ramadan Wellness: Practical Exercise & Nutrition Tips
Ramadan holds profound significance as a celebratory month for Muslims worldwide. This period is dedicated to fasting, prayers, reflections, expressions of gratitude, and community engagement. Fasting spans from dawn to dusk, with a central focus on spiritual priorities. However, it is equally crucial not to overlook the importance of maintaining physical health. A robust physical well-being not only facilitates smoother fasting but also enhances the quality of prayers and promotes better concentration in the regular activities of daily life. Continue to read to discover exercise and nutrition tips during Ramadan.
Top 5 Benefits of Strength Training for Seniors (Plus Tips)
Whether we like it or not, our bodies undergo various transformations as we age. These changes, inherent to the natural course of life, encompass a blend of age-related structural, biochemical, and physiological shifts. While some of these alterations are inevitable, the way we lead our lives, including our level of physical activity and exercise, significantly influences the speed and extent of these changes. While the positive effects of exercise on overall health are widely acknowledged, the advantages of strength training, also known as resistance training, are gaining increased attention and promotion.
A Beginner’s Guide to 5 Common Gym Machines
Welcome to the world of fitness, where the journey to a healthier, stronger you begin with a few simple steps or should we say, machines. Navigating the array of gym equipment can be overwhelming for beginners, but fear not! In this blog, we'll demystify five common gym machines, breaking down the intimidation factor and guiding you through the proper usage of each. Let's dive in and learn how to make the most of your gym experience, one machine at a time!
5 Hacks to Prevent Overeating This CNY
Chinese New Year is approaching fast, and as the festive season rolls in, many of us tend to abandon our usual healthy eating habits. After all, it's just once a year, isn't it? However, if we reflect on it, celebrations like Hari Raya, Christmas, Deepavali, Good Friday, National Day, New Year’s Eve, birthdays, and anniversaries are also annual events. Wouldn't it be wonderful if we could break the pattern of indulging before and restarting our healthy routines after each holiday? Equip yourself with accurate, evidence-based health and nutrition tips to sidestep disappointment and maintain your well-being during the holidays.
Cardio in the Gym: Types & Variation
Cardio is a form of exercise that elevates your heart rate and accelerates your breathing, thereby enhancing the efficiency of your heart and lungs. Popular forms of cardio encompass running, cycling, swimming, and walking. These activities offer a myriad of advantages, ranging from facilitating weight loss and promoting overall health to reducing stress levels. Here are some forms of cardio you can perform in the gym.
The Ultimate Guide to Your First Pull-Up
Pull-ups are more than just a challenging exercise; they are a fundamental cornerstone of strength training with a multitude of benefits. Incorporating pull-ups into your fitness routine can yield numerous advantages for your overall health and well-being. Continue to read to discover how to start your first pull-ups, common mistakes, and more tips.
4 Simple and effective bodyweight exercises
In this blog, you'll discover the power of bodyweight exercises, a simple yet effective form of strength training using your own body weight for resistance. Learn why these exercises are ideal for enhancing muscle development, functional movements, and overall fitness, without the need for extensive equipment. We'll cover key exercises like push-ups, pull-ups, planks, and squats, providing essential tips for each.
Suicide Prevention: Awareness, Signs, and Support
Suicide is a global issue that affects individuals and communities across the world. This Suicide Prevention Day, observed on September 10th every year, serves as a reminder of our shared responsibility to save lives and promote mental well-being. In this blog, we'll explore what suicide prevention entails, how to recognise signs of suicidal thoughts, strategies for addressing these thoughts, and how to support someone who confides in you about their struggles.