                jennifer teo
                
personal trainer

Jen Teo is a strong advocate of being active and aging well. Her passion is to empower individuals to be a better version of themselves physically, mentally, emotionally, and spiritually.

jennifer teo

personal trainer.

years of experience
  7 years

Coaching location

House Calls

Woodlands (WoodsSquare Gym)

Book Appointment

About:

Jennifer Teo's journey into fitness represents a profound transformation, transitioning from a successful career in social work to becoming a beacon of holistic wellness. With over seven years of experience as a certified Personal Trainer and Group Fitness instructor, she has honed her skills to guide individuals toward multifaceted health improvement.

In her role as a fitness expert, Jennifer goes beyond physical training. She is dedicated to nurturing mental clarity, emotional resilience, and spiritual well-being in her clients. Each session with Jennifer is not just about exercise but an opportunity for personal development and empowerment.

Driven by her unwavering dedication, Jennifer finds fulfillment in witnessing her clients' progress and celebrating their achievements. ;)

Types of training:

Weight Loss
Strength & Conditioning
Piloxing
Piloxing Barre
Pilates Flow
HIIT
Fatburn Extreme, GameFit, Ignite Your Burn
Fuze Fitness
Dance and aerobics
Zumba
Stretch band
Functional Fitness
ZUU Fitness
Cardio Kickboxing
Group Strength Training and circuit
Facial Fitness

Our Testimonials

Engaging and wonderful workout with Trainer Jennifer and excellent pre and post customer service from the team too! Thank you for sharing the video resources with us! : )

rose boey
I would like to thank our two trainers, Ray and Jenn, who helped the team strengthen up for our climb to Mt Kinabalu. Their encouragement and patience made the sessions a fun challenge. I’m also thankful for our coordinator, Lady, who was unfailingly helpful and professional, even when we needed to reschedule our training dates. Great service from FITFAMCO!

Amy Ng
Jen has been a really helpful and motivating PT for someone who just started exercising again after so long. I’ve seen the great difference in my body being more toned and losing the unwanted fat in certain arms like my arms! Would recommend her to all beginners

Jessica Gan

Qualifications

Academy Council of Exercise (ACE)
Personal Trainer & Senior Exercise Specialist
Exercise is Medicine Clinical Exercise Prescription
Athletic & Fitness Association of America (AFAA) Group Fitness Instructor

how to choose best personal trainer blog

How To Differentiate A Good Trainer From A Great One?

Choose the right trainer in Singapore! Besides looking at personal training rates, what are the characteristics of a good and a great personal trainer?