                rella quek
                
Online Rehab Trainer

Rella is a yoga and functional fitness trainer, specialising in neck and back pain rehab. Highly experienced female personal trainer in Singapore.

rella quek

online rehab trainer.

  "A small change in lifestyle for a mega-step to a better life!"

  — unknown

years of experience
  10 years

Coaching location

Online Personal Training

Book Appointment

About:

Rella finds joy in being able to help her clients' feel better through education and the techniques she has developed. To her, fitness goals are not difficult to reach but staying focused and motivated throughout the journey while preventing injuries is the real challenge.

Being a trainer for over a decade, Rella has made significant lifestyle changes for people of all ages. In addition, she has adopted skills from various trainers along the way which further developed her techniques to better enhance her clients' mobility.

Types of training:

Rehabilitation
Functional Fitness
Weight Loss
Strength and Conditioning
IASTM
Yoga

Behind the scene

Qualifications

Certified Personal Trainer (FISAF)
Training for Pregnant & Post-Partum Clients (FiT)
Rehab Trainer Essentials
Integrated Soft Tissue Mobilization (M2T BLADE)
Diploma in Alpha Alignment Therapy (Alpha Alignment by Dr Robert Cote)
Trigger Point Performance Therapy Certification (TPT)
Ashtanga Yoga Teacher Certification (Ohm Santih Yoga, RYS200, Yoga Alliance)
KpopX Fitness Certified Instructor (DAN-Z FITNESS PTE LTD)

Common Aches & Pains: A Rehab Trainer’s Insights

Do you experience back, shoulder & knee pains? These are the top 3 common pains for working adults in Singapore. See what our rehab trainer, Sarah, has to say!