                Richard
                
personal trainer

With 5 years of coaching experience and 9 years in powerlifting, Richard will help you achieve your fitness goals through a science-based yet fun and sustainable approach.

Richard

PERSONAL TRAINER.

  "one day or day one"

  — Richard

Coaching location

House Call

Woodlands (WoodsSquare Gym)

years of experience
  5 years

Book Appointment

About:

Richard is a dedicated personal trainer with 5 years of coaching experience and a background in powerlifting spanning nearly a decade. His fitness journey began with his own transformation—losing weight, building muscle, and ultimately turning his passion into a career.

Believing that training should be both effective and enjoyable, Richard combines science-based methods with a sustainable approach to help clients see real progress. Whether it’s strength building, weight loss, or developing long-term healthy habits, he ensures that every session is tailored to individual needs while keeping the process fun and rewarding.

Types of training:

Weight loss
Muscle building
Powerlifting

Qualifications

NCSF Certified Personal Trainer (National Council on Strength & Fitness)
Standard First Aid and AED

our testimonial

I have been training with Ric for a month, and it is a blessing for me to be able to work with him. Before engaging Ric as my IPPT trainer, I was struggling to pass my IPPT. My score was 20 push-ups, 20+ sit-ups, and 2.4km slightly below 15 mins. With Ric's training plan, tips, and correction on my form, I am able to hit 29 push-ups, 42 sit-ups, and 12:25 for 2.4km in just one month of training. Other than his super affordable rates, he goes the extra mile to check in with me during off days, provide additional tips on diet, and personalize a training routine to meet my goals. After seeing the drastic improvements, I am highly motivated to achieve IPPT gold in 2023 (coming from someone who never passed IPPT before engaging Ric). I highly recommend Ric to anyone who wants to improve on their fitness level.

Darren

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